Cabbage salad is a perfect combination of crunch, freshness, and nutrition. Packed with vitamins, fiber, and antioxidants, this salad is not only delicious but also incredibly beneficial for overall health. Whether you’re looking for a quick side dish, a light lunch, or a meal accompaniment, this cabbage salad is a must-try. It is easy to make, requires minimal ingredients, and can be customized to suit your taste preferences. The combination of crisp cabbage, tangy dressing, and flavorful toppings makes it a crowd-pleaser. This recipe is simple, budget-friendly, and can be prepared in under 15 minutes. Let’s dive into the recipe and create a salad that’s both nutritious and satisfying.
Ingredients:
- ½ head green cabbage, finely shredded
- ½ head red cabbage, finely shredded
- 1 large carrot, julienned or grated
- ½ red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup green onions, chopped
- ¼ cup toasted almonds or sunflower seeds (optional for crunch)
- ½ cup cherry tomatoes, halved (optional)
- ¼ cup feta cheese or parmesan (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar or lemon juice
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional for heat)
Instructions:
- Begin by preparing the vegetables. Finely shred the green and red cabbage using a sharp knife or a mandoline slicer for even texture. Transfer the shredded cabbage to a large mixing bowl.
- Peel and julienne the carrot or use a grater to create thin strips. Add the carrots to the bowl with the cabbage.
- Thinly slice the red onion and add it to the mix. Chop fresh parsley and green onions, then sprinkle them into the bowl.
- If using cherry tomatoes, halve them and toss them into the salad. Similarly, if you want an extra crunch, add toasted almonds or sunflower seeds.
- In a separate small bowl, whisk together the dressing ingredients: olive oil, apple cider vinegar or lemon juice, honey or maple syrup, Dijon mustard, minced garlic, salt, black pepper, and red pepper flakes. Stir well to combine.
- Pour the dressing over the prepared vegetables and toss everything thoroughly to ensure even coating. Allow the salad to sit for 5-10 minutes to let the flavors meld together.
- If desired, top the salad with crumbled feta cheese or grated parmesan for added creaminess.
- Serve immediately as a fresh, crunchy salad, or refrigerate for up to a day to let the flavors intensify.
This cabbage salad is incredibly versatile and can be customized with additional ingredients like grilled chicken, roasted chickpeas, or avocado for a heartier meal. It’s perfect for meal prep, potlucks, or a refreshing summer side dish. The balance of textures, colors, and flavors makes this salad a go-to recipe for healthy eating. Try it today and enjoy a delicious, nutrient-packed dish!