Crispy roasted cauliflower is a simple yet flavorful dish that makes for a perfect side or snack. With its golden-brown crunch and savory seasoning, this roasted vegetable is a healthier alternative to fried snacks. The combination of spices enhances the natural sweetness of cauliflower, making it an irresistible dish. Whether served as a party appetizer, a side for your favorite meals, or even as a healthy snack, crispy roasted cauliflower is sure to please. This recipe is easy to prepare with minimal ingredients and delivers maximum taste.
Ingredients:
- 1 medium cauliflower head, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- ½ teaspoon salt (or to taste)
- ¼ teaspoon red pepper flakes (optional, for spice)
- ¼ cup grated Parmesan cheese (optional)
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven – Set your oven to 425°F (220°C) to ensure a hot roasting environment that will give the cauliflower a crispy texture.
- Prepare the cauliflower – Wash and dry the cauliflower head, then cut it into even-sized florets to ensure even roasting.
- Mix the seasonings – In a large bowl, combine olive oil, garlic powder, smoked paprika, onion powder, ground cumin, black pepper, salt, and red pepper flakes (if using). Stir well to create a seasoned oil mixture.
- Coat the cauliflower – Add the cauliflower florets to the bowl and toss them well to coat evenly with the seasoned oil mixture. Ensure each piece is well covered for maximum flavor.
- Arrange on a baking sheet – Line a baking sheet with parchment paper or lightly grease it. Spread the seasoned cauliflower florets in a single layer to allow them to roast evenly.
- Bake to perfection – Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the florets halfway through to achieve an even crispiness. The cauliflower should turn golden brown and crispy on the edges.
- Add the final touch – If using Parmesan cheese, sprinkle it over the cauliflower in the last five minutes of baking for a deliciously cheesy crust.
- Finish with lemon and herbs – Once out of the oven, drizzle the roasted cauliflower with lemon juice and garnish with freshly chopped parsley for added freshness.
- Serve immediately – Enjoy the crispy roasted cauliflower as a snack, appetizer, or side dish with your favorite dipping sauce or yogurt-based dressing.