Crispy Roasted Cauliflower is one of the simplest yet most flavorful side dishes you can prepare at home. With just a few ingredients, this dish transforms plain cauliflower into golden, crunchy bites that are both healthy and satisfying. Perfect for weeknight dinners, family gatherings, or even as a snack, roasted cauliflower brings out a nutty, caramelized taste that is loved by both adults and kids. This recipe highlights the natural flavors of cauliflower while adding an irresistible crispiness without deep frying.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional for extra crispiness)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until well coated. Spread evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy. For extra flavor, sprinkle Parmesan cheese during the last 5 minutes of roasting. Serve immediately.
Servings
This recipe serves 4 people as a side dish.
Nutritional Info (per serving, approx.)
Calories: 120
Protein: 3g
Carbohydrates: 9g
Dietary Fiber: 3g
Fat: 8g
Sodium: 360mg
Notes
For even crispier cauliflower, make sure not to overcrowd the baking sheet. Overlapping florets will steam instead of roast. Use parchment paper or a lightly greased sheet pan to prevent sticking and to achieve better caramelization.
Tips
Toss the cauliflower thoroughly with oil and spices to ensure each floret is well coated. Add a splash of lemon juice before serving for brightness. For a spicy twist, include chili flakes or cayenne pepper in the seasoning mix. If you prefer a cheesy flavor, use nutritional yeast instead of Parmesan for a dairy-free option.
Health Benefits
Cauliflower is a nutrient-dense vegetable packed with vitamins C, K, and B6. It is high in antioxidants, which help fight inflammation and support overall health. The fiber content aids digestion and promotes a feeling of fullness, making it a great choice for weight management. Olive oil provides heart-healthy fats, while roasting keeps the dish low in calories compared to fried alternatives. By choosing roasted cauliflower, you get a crunchy, delicious side that supports a balanced diet.
Q & A
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, but thaw and pat dry the florets to remove excess moisture before roasting to achieve crispiness.
Q: How can I make this recipe vegan-friendly?
A: Simply skip the Parmesan cheese or replace it with nutritional yeast for a similar savory flavor.
Q: Can I prepare this recipe in an air fryer?
A: Absolutely, roast at 400°F (200°C) for about 15–20 minutes, shaking the basket halfway through.
Q: What can I serve with crispy roasted cauliflower?
A: It pairs wonderfully with grilled chicken, fish, rice bowls, or can even be enjoyed as a healthy snack with a dipping sauce.
Q: How do I store leftovers?
A: Keep roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to bring back the crispiness.