Crispy roasted cauliflower is a simple yet flavorful dish that makes a perfect appetizer, snack, or side dish. This recipe enhances the natural sweetness of cauliflower while delivering a satisfying crunch. With the right blend of seasonings and a perfect roasting technique, you can create a dish that is both healthy and irresistibly delicious. Whether you are following a low-carb diet or just looking for a tasty vegetable dish, this crispy roasted cauliflower recipe is a must-try.
Ingredients:
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon cumin (optional for extra depth of flavor)
- ½ teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon chili flakes (optional for spice lovers)
- 2 tablespoons grated Parmesan cheese (optional for extra crispiness)
- 1 tablespoon cornstarch (for added crunch)
- Fresh parsley or cilantro for garnish
- Lemon wedges for serving
Instructions:
- Preheat the oven to 425°F (220°C). This high temperature ensures a crispy exterior while keeping the cauliflower tender inside.
- Prepare the cauliflower by washing and thoroughly drying the florets. Removing excess moisture helps achieve better crispiness.
- Season the cauliflower by placing the florets in a large bowl. Drizzle with olive oil and toss well to coat evenly.
- Mix the spices in a small bowl—combine garlic powder, smoked paprika, onion powder, cumin, black pepper, salt, and chili flakes.
- Coat the florets by sprinkling the spice mixture evenly over the cauliflower. Toss to ensure all pieces are well coated.
- Add cornstarch to the seasoned cauliflower. This step helps in creating a light, crispy texture when roasted.
- Arrange on a baking sheet lined with parchment paper. Spread the florets in a single layer, ensuring they do not overlap for even roasting.
- Roast in the oven for 25-30 minutes, flipping the florets halfway through to ensure they crisp up on all sides.
- Check for doneness—the cauliflower should be golden brown and crispy on the edges. If needed, roast for an additional 5 minutes.
- Optional cheese topping—sprinkle grated Parmesan cheese over the cauliflower during the last 5 minutes of baking for a cheesy crust.
- Garnish and serve—remove the roasted cauliflower from the oven and sprinkle with fresh parsley or cilantro. Serve hot with a squeeze of fresh lemon juice for added brightness.