Transform simple cauliflower into a delicious, crispy, and flavorful dish with this easy roasted cauliflower recipe. Perfect as a side dish, appetizer, or snack, this recipe is a healthier alternative to fried snacks while being just as satisfying. The combination of spices and crispiness makes it a hit for everyone at the table!
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric (optional, for color and added health benefits)
- ½ teaspoon ground black pepper
- 1 teaspoon salt (or to taste)
- 2 tablespoons grated Parmesan cheese (optional, for extra flavor)
- 2 tablespoons breadcrumbs (optional, for added crispiness)
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Prepare the Cauliflower: Wash and thoroughly dry the cauliflower florets. This step is crucial for achieving crispiness.
- Season the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil until evenly coated. Add garlic powder, smoked paprika, turmeric, black pepper, and salt. If using Parmesan cheese and breadcrumbs, mix them in now for extra flavor and crunch.
- Spread on Baking Sheet: Arrange the cauliflower florets in a single layer on the prepared baking sheet. Make sure they are spaced out to avoid steaming instead of roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 25–30 minutes. Flip the florets halfway through cooking to ensure even browning. The cauliflower should be golden brown and crispy on the edges.
- Serve: Remove the roasted cauliflower from the oven and let it cool slightly before serving. Enjoy it as is or pair it with your favorite dipping sauce, like tahini, yogurt, or a spicy mayo.
Calories:
Approximately 120–150 calories per serving (1 cup), depending on added ingredients like Parmesan and breadcrumbs.
Healthy or Non-Healthy:
This dish is healthy! Cauliflower is low in calories and high in fiber, vitamins, and antioxidants. Using olive oil and spices enhances its health benefits. The optional Parmesan and breadcrumbs add flavor but can be adjusted for dietary preferences.
Enjoy this crispy roasted cauliflower as a guilt-free indulgence that’s perfect for any occasion!