Crispy Roasted Cauliflower is a simple yet flavorful recipe that turns ordinary cauliflower into a golden, crunchy, and delicious side dish or snack. The high heat of roasting transforms cauliflower florets into tender bites with irresistible crispy edges, making it a healthy alternative to fried snacks. With just a handful of ingredients and minimal effort, this recipe delivers a versatile dish that can be served alongside your favorite main course, tossed in salads, or even enjoyed as a guilt-free snack. The natural sweetness of the cauliflower pairs beautifully with the savory seasonings, making it a go-to dish for both weeknight dinners and special occasions.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika or regular paprika
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons grated Parmesan cheese (optional for extra crispiness and flavor)
- 1 teaspoon chili flakes (optional for spice)
Instructions
- Preheat your oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper to prevent sticking and make cleanup easier.
- Wash and thoroughly dry the cauliflower florets. Excess water prevents crisping, so pat them dry with a clean kitchen towel before seasoning.
- Place the cauliflower in a large mixing bowl and drizzle with olive oil. Toss well to ensure every piece is evenly coated.
- Add garlic powder, paprika, salt, black pepper, and any optional seasonings like chili flakes or Parmesan cheese. Mix thoroughly until each floret is seasoned on all sides.
- Spread the cauliflower evenly in a single layer on the prepared baking sheet. Avoid overcrowding, as this helps the florets roast evenly and become crisp instead of steaming.
- Roast in the preheated oven for 25–30 minutes, flipping halfway through to ensure even browning. The cauliflower should be golden brown with crispy edges and a tender inside.
- Remove from the oven and allow it to cool slightly before serving. For extra flavor, sprinkle with fresh herbs like parsley or a squeeze of lemon juice just before serving.
Cook
Crispy Roasted Cauliflower is a versatile dish that can be served as a healthy appetizer, a wholesome side dish, or even a light main meal for vegetarians. Its crispy texture makes it a perfect substitute for fried snacks, while the roasted flavors complement almost any cuisine. This recipe works wonderfully for meal prep as well, since roasted cauliflower keeps well in the refrigerator and can be quickly reheated in an oven or air fryer to restore its crispiness. You can experiment with different spices such as curry powder, cumin, or Italian seasoning to create unique variations. For a cheesy version, add extra Parmesan or top it with shredded mozzarella in the last few minutes of roasting. This dish pairs beautifully with dips like garlic aioli, spicy sriracha mayo, or classic ranch dressing. With its balance of simplicity, taste, and nutrition, Crispy Roasted Cauliflower is the ultimate way to elevate an everyday vegetable into something truly satisfying.