Crispy roasted cauliflower is a delicious and healthy side dish that transforms simple cauliflower florets into golden-brown, flavor-packed bites. This recipe brings out the natural nutty flavor of cauliflower by roasting it to perfection with a combination of aromatic spices and a light coating of olive oil.
It’s a gluten-free, low-carb, and vegan-friendly option that works as a snack, side dish, or even a main for those seeking a lighter meal. With just a few ingredients and minimal prep time, crispy roasted cauliflower offers a satisfying crunch and taste that can rival even the most indulgent comfort foods. This recipe is perfect for busy weeknights, casual gatherings, or whenever you’re craving something crispy yet nourishing.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- ½ teaspoon turmeric (optional, for color and added health benefits)
- 2 tablespoons cornstarch or arrowroot powder (for extra crispiness)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving, optional)
Instructions
- Preheat the oven to 425°F (220°C). A hot oven is essential to achieve the perfect crispy texture on the cauliflower. Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the cauliflower. Wash and thoroughly dry the cauliflower head. Cut it into bite-sized florets, making sure they are of similar size for even cooking.
- Mix the seasonings. In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, black pepper, and turmeric (if using). Stir to create a flavorful oil mixture.
- Coat the florets. Add the cauliflower florets to the bowl and toss them well with the seasoned oil until every piece is evenly coated.
- Add the cornstarch. Sprinkle the cornstarch over the cauliflower and toss again. This step is key to getting that irresistibly crispy outer layer when roasted.
- Arrange on the baking sheet. Spread the cauliflower in a single layer on the prepared baking sheet. Ensure the pieces are not touching each other too much, as crowding can lead to steaming instead of roasting.
- Roast in the oven. Place the tray in the preheated oven and roast for 25 to 30 minutes. Halfway through, flip the florets using tongs or a spatula to ensure even browning on all sides.
- Check for doneness. The cauliflower should be golden-brown and crispy on the edges, with a tender inside. If more crispiness is desired, roast for an additional 5 minutes.
- Garnish and serve. Once done, remove the tray from the oven. Sprinkle freshly chopped parsley over the roasted cauliflower and serve with lemon wedges on the side for a zesty kick.
This crispy roasted cauliflower is incredibly versatile. You can enjoy it as a standalone snack with your favorite dipping sauce, toss it into salads for added crunch, or serve it alongside grilled meats or plant-based mains. The simple blend of spices brings warmth and depth, while the roasting process enhances the natural flavors of the vegetable. It’s a guilt-free, flavorful treat that’s easy to prepare and sure to please everyone at the table.