Crispy roasted cauliflower is a delicious and healthy dish that offers a perfect balance of crunchiness and rich flavor. This simple yet flavorful recipe transforms ordinary cauliflower into a golden, crispy delight with aromatic seasonings. Whether served as a snack, appetizer, or side dish, this recipe is sure to impress. Roasting enhances the natural sweetness of cauliflower while giving it a crispy texture that makes it irresistible. It’s an easy, budget-friendly, and nutritious dish that is gluten-free, low-carb, and packed with vitamins.
Ingredients:
- 1 medium head of cauliflower (cut into florets)
- 3 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional, for a spicy kick)
- ½ teaspoon dried oregano or thyme
- ¼ cup grated Parmesan cheese (optional)
- 1 tablespoon lemon juice (for extra freshness)
- 1 tablespoon chopped parsley (for garnish)
Instructions:
- Preheat the oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
- Prepare the cauliflower: Wash the cauliflower thoroughly and cut it into evenly sized florets to ensure even roasting.
- Season the florets: In a large mixing bowl, combine olive oil, salt, black pepper, smoked paprika, garlic powder, onion powder, cayenne pepper, and dried oregano or thyme. Mix well.
- Coat the cauliflower: Add the cauliflower florets to the bowl and toss them thoroughly to ensure each piece is well coated with the seasoning mixture.
- Arrange on a baking sheet: Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are not overcrowded. This allows for even roasting and crispiness.
- Roast to perfection: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the florets halfway through the cooking time. Roast until golden brown and crispy on the edges.
- Add Parmesan cheese: If using Parmesan, sprinkle it over the cauliflower in the last 5 minutes of roasting to add a rich, savory flavor.
- Finish with lemon juice: Once done, remove the roasted cauliflower from the oven and drizzle with fresh lemon juice for a burst of freshness.
- Garnish and serve: Sprinkle chopped parsley on top and serve hot. Enjoy it as a snack, side dish, or a delicious topping for salads and grain bowls.