Crispy roasted cauliflower is a perfect dish for health enthusiasts and food lovers alike. This recipe transforms humble cauliflower into a flavorful and crunchy treat that can be enjoyed as a side dish, snack, or even a main course. The combination of simple ingredients and easy preparation ensures a crowd-pleaser that fits into any occasion. Packed with nutrients and boasting a rich, savory flavor, this dish is both satisfying and nutritious.
Ingredients:
- 1 medium-sized cauliflower, washed and cut into florets
- 3 tablespoons olive oil
- 2 tablespoons cornstarch or all-purpose flour (optional for extra crispiness)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- 1 teaspoon dried oregano or thyme
- 1 teaspoon chili flakes (optional for heat)
- ½ teaspoon sea salt or to taste
- 2 tablespoons grated Parmesan cheese (optional for added flavor)
- Fresh parsley or cilantro, chopped, for garnish
Instructions:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the cauliflower by cutting it into bite-sized florets, ensuring uniform size for even cooking. Pat them dry with a kitchen towel to remove excess moisture.
- In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, ground black pepper, dried oregano, chili flakes (if using), and sea salt. Mix well to form a seasoning blend.
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoning mixture. If you prefer extra crispiness, sprinkle the cornstarch or flour over the cauliflower and toss again to ensure an even coating.
- Arrange the seasoned cauliflower florets on the prepared baking sheet in a single layer, ensuring they are spaced apart to allow for proper roasting.
- Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through to achieve even browning. Watch closely in the last few minutes to avoid burning.
- If desired, sprinkle grated Parmesan cheese over the cauliflower during the last 5 minutes of roasting for a cheesy, golden finish.
- Remove the baking sheet from the oven once the cauliflower is crispy and golden brown. Allow it to cool slightly.
- Transfer the crispy roasted cauliflower to a serving plate and garnish with fresh parsley or cilantro for a burst of color and freshness.
- Serve immediately as a snack, side dish, or pair it with a dipping sauce like garlic aioli, tahini, or yogurt-based dressings for an extra layer of flavor.
Tips for Best Results:
- Ensure the cauliflower florets are dry before seasoning to prevent sogginess.
- Do not overcrowd the baking sheet; use two sheets if necessary for even roasting.
- Experiment with additional spices like curry powder, cumin, or turmeric for unique flavor variations.
Crispy roasted cauliflower is a versatile and guilt-free indulgence that adds a burst of flavor and texture to any meal. With its delightful crunch and robust seasoning, this dish is sure to become a favorite in your kitchen. Enjoy!