This recipe creates incredibly flavorful and crispy roasted cauliflower florets coated in a cheesy Parmesan and aromatic garlic mixture. Roasting brings out the natural sweetness of the cauliflower while the Parmesan and garlic create a savory and slightly nutty crust. These bites are perfect as an appetizer, side dish, or a satisfying snack, especially when served with a dipping sauce.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2-3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Pinch of red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley, for garnish
- Optional dipping sauce: Ranch, aioli, spicy mayo
Instructions:
- Preheat Oven: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.
- Prepare Cauliflower: Wash the cauliflower and cut it into bite-sized florets. Ensure the florets are relatively uniform in size for even cooking.
- Toss with Oil and Garlic: In a large bowl, toss the cauliflower florets with olive oil and minced garlic until evenly coated.
- Combine Dry Ingredients: In a small bowl, whisk together the grated Parmesan cheese, garlic powder, paprika, red pepper flakes (if using), salt, and pepper.
- Coat Cauliflower: Sprinkle the Parmesan mixture over the oiled cauliflower florets. Toss well to ensure each floret is coated with the cheesy mixture.
- Arrange on Baking Sheet: Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Avoid overcrowding to allow for proper roasting and crisping.
- Roast: Roast in the preheated oven for 18-25 minutes, or until the cauliflower is tender-crisp and the Parmesan coating is golden brown and slightly crispy. Flip the florets halfway through the cooking time for even browning.
- Garnish and Serve: Remove the roasted cauliflower bites from the oven and transfer them to a serving plate. Garnish with chopped fresh parsley. Serve immediately while they are hot and crispy, with your favorite dipping sauce on the side, if desired.
Tips and Notes:
- Cauliflower Prep: Ensure the cauliflower florets are dry before tossing with oil to help with crisping.
- Parmesan Cheese: Use freshly grated Parmesan cheese for the best flavor and texture.
- Spice Level: Adjust the amount of red pepper flakes to your preference for heat.
- Crispiness: For extra crispy cauliflower, you can broil it for the last 1-2 minutes, watching carefully to prevent burning.
- Make Ahead: You can prepare the cauliflower and toss it with the oil and Parmesan mixture ahead of time and store it in the refrigerator for up to a few hours before roasting.
- Storage: Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to help regain some crispness.
Enjoy these addictive Crispy Parmesan Garlic Roasted Cauliflower Bites!