Crispy Mediterranean Spinach and Feta Bites Recipe

These Mediterranean Spinach and Feta Crisps are a perfect blend of crispy, flaky pastry and a rich, savory filling. Inspired by classic Mediterranean flavors, they feature fresh spinach, creamy feta cheese, aromatic herbs, and spices wrapped in golden-brown phyllo dough. These bite-sized treats are great for appetizers, snacks, or even light meals, offering a delicious balance of texture and taste.

Ingredients:

  • 1 cup fresh spinach, finely chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup ricotta cheese
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt (optional, as feta is salty)
  • ½ teaspoon red chili flakes (optional)
  • 10 phyllo pastry sheets
  • 3 tablespoons melted butter or olive oil for brushing
  • 1 egg, beaten (for sealing)
  • 1 tablespoon sesame seeds for garnish

Instructions:

  1. Prepare the Filling: In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool.
  2. Mix the Ingredients: In a mixing bowl, combine feta cheese, ricotta cheese, cooked spinach, oregano, black pepper, salt, and red chili flakes. Mix well to form a thick, uniform filling.
  3. Prepare the Phyllo Sheets: Lay one phyllo sheet on a clean surface and brush it lightly with melted butter or olive oil. Place another sheet on top and brush again. Repeat this step until you have 5 layers.
  4. Cut and Fill: Cut the stacked phyllo sheets into squares (approximately 4×4 inches). Place a spoonful of spinach and feta filling in the center of each square.
  5. Fold the Crisps: Fold the squares into triangles or roll them into cigar-like shapes, sealing the edges with beaten egg to keep the filling intact.
  6. Prepare for Baking: Preheat your oven to 375°F (190°C). Place the crisps on a baking sheet lined with parchment paper. Brush the tops with melted butter or olive oil and sprinkle sesame seeds for extra crunch.
  7. Bake to Perfection: Bake for 15-20 minutes or until the crisps turn golden brown and crispy. Remove from the oven and let them cool for a few minutes before serving.
  8. Serve and Enjoy: Serve warm with a side of tzatziki, hummus, or a light yogurt dip for an authentic Mediterranean experience.

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