This Keto Parmesan Chicken is a crispy, flavorful, and satisfying dish perfect for those following a low-carb diet. Made with a crunchy parmesan and almond flour coating, this dish delivers the crispy texture of traditional fried chicken without the carbs. It’s easy to prepare, full of rich flavors, and makes an excellent meal for lunch or dinner. Whether you’re new to keto or a seasoned pro, this recipe is a must-try!
Ingredients:
- 2 large boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- ½ cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 2 tablespoons olive oil or butter for frying
Instructions:
- Prepare the Chicken: Slice the chicken breasts in half lengthwise to create four thinner cutlets. This helps the chicken cook evenly and ensures a crispy texture.
- Season the Coating: In a shallow bowl, combine grated parmesan cheese, almond flour, garlic powder, onion powder, paprika, oregano, salt, and black pepper. Mix well to ensure even distribution of spices.
- Prepare the Egg Wash: In another bowl, whisk the eggs with heavy cream until smooth. This will help the coating stick to the chicken.
- Coat the Chicken: Dip each chicken cutlet into the egg wash, allowing any excess to drip off. Then, press it firmly into the parmesan mixture, coating both sides evenly. Gently shake off excess coating.
- Heat the Oil: In a large skillet, heat olive oil or butter over medium heat. Ensure the pan is hot before adding the chicken to achieve a crispy crust.
- Cook the Chicken: Place the coated chicken cutlets in the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Drain and Serve: Once cooked, transfer the chicken to a plate lined with paper towels to absorb any excess oil. Let it rest for a few minutes before serving.
- Optional Garnishing: For added flavor, sprinkle with fresh parsley or squeeze fresh lemon juice over the top. Serve with a side of low-carb vegetables or a fresh green salad.
This Keto Parmesan Chicken is crispy, juicy, and bursting with flavor. It’s a fantastic alternative to traditional breaded chicken, providing a satisfying crunch without the carbs. With minimal ingredients and simple steps, it’s an ideal dish for a quick and delicious keto-friendly meal. Whether served on its own, with a creamy dipping sauce, or paired with a side dish, this recipe is sure to become a staple in your keto meal plan. Enjoy a guilt-free, crunchy delight that fits perfectly into your low-carb lifestyle!