Crispy Baked Cauliflower Bites Recipe

Crispy Baked Cauliflower Bites

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Crispy Baked Cauliflower Bites are a delicious and healthy snack or appetizer. These cauliflower florets are coated in a seasoned batter, baked to golden perfection, and served with a tangy dipping sauce. The result is a crunchy, flavorful treat that is perfect for any occasion.

Ingredients:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup breadcrumbs
  • Cooking spray
  • Fresh parsley, chopped (for garnish)
  • Dipping sauce of choice (e.g., ranch, buffalo, or sriracha mayo)

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a large mixing bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until a smooth batter forms.
  3. Dip each cauliflower floret into the batter, ensuring it is fully coated. Allow any excess batter to drip off.
  4. Roll the coated cauliflower florets in breadcrumbs, pressing gently to adhere the breadcrumbs to the batter.
  5. Place the breaded cauliflower florets on the prepared baking sheet in a single layer, ensuring they are not touching.
  6. Lightly spray the cauliflower florets with cooking spray to help them crisp up in the oven.
  7. Bake in the preheated oven for 25-30 minutes, or until the cauliflower bites are golden brown and crispy, flipping them halfway through the baking time.
  8. Remove from the oven and let cool slightly before serving.
  9. Garnish with chopped fresh parsley and serve with your favorite dipping sauce.

Serve: This recipe serves 4-6 people as an appetizer or snack.

Calories: Approximately 150-200 calories per serving, depending on the size of the cauliflower florets and the type of dipping sauce used.

This recipe is a delightful way to enjoy a healthy and flavorful snack that is both visually appealing and delicious. The combination of crispy cauliflower and tangy dipping sauce creates a harmonious blend of textures and flavors that is sure to impress. Whether you’re serving them at a party or enjoying them as a snack, these Crispy Baked Cauliflower Bites are sure to be a hit.

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