Crispy and Healthy Zucchini Patties Recipe

Zucchini patties are a delicious, healthy, and easy-to-make dish perfect for breakfast, snacks, or as a side. These patties are loaded with nutrients, packed with flavor, and crisped to perfection. Here’s a unique and foolproof recipe to prepare the best zucchini patties.

Ingredients:

  1. 2 medium zucchinis, grated
  2. 1 teaspoon salt
  3. 1 large egg
  4. 1/2 cup breadcrumbs (panko or regular)
  5. 1/4 cup grated Parmesan cheese
  6. 2 tablespoons chopped fresh parsley
  7. 2 tablespoons finely chopped green onions or chives
  8. 1/2 teaspoon garlic powder
  9. 1/2 teaspoon black pepper
  10. 1/4 teaspoon red chili flakes (optional, for a spicy kick)
  11. 2-3 tablespoons all-purpose flour
  12. 2-3 tablespoons vegetable oil for frying

Instructions:

  1. Wash the zucchinis thoroughly and grate them using a coarse grater. Place the grated zucchini in a large mixing bowl.
  2. Add salt to the grated zucchini, mix well, and let it sit for about 10-15 minutes. This helps draw out excess moisture.
  3. Transfer the salted zucchini into a clean kitchen towel or cheesecloth. Squeeze out as much water as possible. This step is crucial for achieving crispy patties.
  4. In a separate mixing bowl, beat the egg lightly. Add breadcrumbs, Parmesan cheese, chopped parsley, green onions, garlic powder, black pepper, red chili flakes (if using), and flour. Mix until well combined.
  5. Add the squeezed zucchini to the mixture and combine thoroughly. If the mixture feels too wet, add a little more flour or breadcrumbs to achieve the desired consistency. It should be firm enough to hold its shape when formed into patties.
  6. Heat vegetable oil in a non-stick skillet over medium heat. Use about 2-3 tablespoons of oil to ensure the patties crisp up nicely without sticking.
  7. Take small portions of the zucchini mixture and form them into round patties about 2 inches in diameter and 1/2 inch thick. Avoid overcrowding the skillet to ensure even cooking.
  8. Place the patties gently into the hot skillet. Cook for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as needed to prevent burning.
  9. Once cooked, transfer the patties to a plate lined with paper towels to drain excess oil.
  10. Repeat the process with the remaining mixture, adding more oil to the skillet as necessary.
  11. Serve the zucchini patties hot with your favorite dipping sauce, such as sour cream, yogurt, or a tangy marinara sauce. They also pair well with a fresh side salad.

These zucchini patties are a versatile dish that can be customized with additional ingredients like shredded carrots, corn kernels, or a sprinkle of your favorite herbs. They are not only delicious but also a great way to sneak in vegetables for picky eaters. Enjoy the delightful crispiness and fresh flavors of this wholesome treat!

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