Enjoy the perfect combination of crunch and juiciness with these Crispy Air-Fryer Chicken Strips. This healthier version of a beloved classic is not only quick to prepare but also packed with flavor. The air fryer ensures that each strip is perfectly cooked, delivering that crispy exterior without the excess oil. Ideal for a family dinner, game day snack, or a satisfying meal prep option, these chicken strips will surely become a staple in your kitchen!
Ingredients:
- For the Chicken Strips:
- 1 lb (450g) boneless, skinless chicken breasts
- 1 cup buttermilk (or regular milk with 1 tablespoon vinegar added)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- For the Breading:
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- Cooking spray or olive oil spray
Instructions:
- Marinate the Chicken:
- Cut the chicken breasts into strips or tenders.
- In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and black pepper.
- Add the chicken strips to the buttermilk mixture, ensuring they are well-coated.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for best results.
- Prepare the Breading:
- In one bowl, place the flour.
- In a second bowl, mix the panko breadcrumbs, Parmesan cheese (if using), Italian seasoning, and smoked paprika.
- Coat the Chicken:
- Remove the chicken strips from the marinade, allowing excess liquid to drip off.
- Dredge each strip in flour, shaking off any excess.
- Dip it back into the buttermilk, then coat it with the panko mixture, pressing gently to ensure the breadcrumbs adhere.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air-Fry the Chicken Strips:
- Lightly spray the air fryer basket with cooking spray.
- Place the coated chicken strips in a single layer in the basket. Avoid overcrowding for even cooking.
- Spray the tops of the strips lightly with cooking spray or olive oil.
- Air-fry for 10-12 minutes, flipping halfway through, until the strips are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Serve:
- Once cooked, remove the chicken strips from the air fryer and let them rest for a couple of minutes.
- Serve hot with your favorite dipping sauces, such as ranch, honey mustard, or BBQ sauce.