Crisp Cucumber and Beetroot Salad is a vibrant, healthy, and delicious dish that brings together the refreshing crunch of cucumbers and the earthy sweetness of beetroot. Packed with essential nutrients, antioxidants, and fiber, this salad is not only visually appealing but also a powerhouse of health benefits. Perfect as a side dish, appetizer, or light meal, it is easy to prepare and offers a refreshing burst of flavors. The combination of tangy lemon juice, aromatic herbs, and a hint of seasoning enhances the natural taste of the ingredients, making it a must-try for health-conscious food lovers.
Ingredients:
- 2 medium cucumbers, thinly sliced
- 1 large beetroot, boiled and sliced or grated
- ½ red onion, finely sliced
- ½ cup fresh cilantro or parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon honey or maple syrup (optional)
- 1 teaspoon sesame seeds or crushed walnuts for garnish
Instructions:
- Prepare the Vegetables – Wash and peel the cucumbers if desired, then slice them into thin rounds. Peel the boiled beetroot and either slice it thinly or grate it for a softer texture. Finely slice the red onion for an added crunch and mild sharpness.
- Mix the Dressing – In a small bowl, combine olive oil, lemon juice, apple cider vinegar, black pepper, salt, and honey (if using). Whisk well until all the ingredients blend together to create a balanced, tangy dressing.
- Combine the Ingredients – In a large mixing bowl, add the sliced cucumbers, beetroot, and onions. Gently toss them together to distribute the flavors evenly.
- Pour the Dressing – Drizzle the prepared dressing over the salad and mix well to coat all the vegetables with the flavors. Let it sit for 5–10 minutes to allow the dressing to infuse into the ingredients.
- Add Fresh Herbs – Sprinkle freshly chopped cilantro or parsley over the salad, adding a refreshing and aromatic touch.
- Garnish and Serve – Finish by sprinkling sesame seeds or crushed walnuts for added texture and a nutty flavor. Serve immediately as a light meal or alongside grilled dishes, soups, or sandwiches.