This creamy spinach cauliflower soup is a comforting and nutritious dish that’s perfect for any season. Packed with vitamins and minerals, this soup combines the earthiness of cauliflower and the freshness of spinach, creating a flavorful, velvety texture. Ideal as a starter or a light meal, it’s not only easy to prepare but also makes for a great leftover option, as the flavors deepen with time. Perfect for a cozy dinner or as a healthy lunch, this soup will surely become a favorite in your kitchen!
Ingredients:
- 1 medium head of cauliflower, chopped into florets
- 4 cups fresh spinach, washed and roughly chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 1 cup coconut milk (or heavy cream for a richer taste)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 1 teaspoon lemon juice (optional, for added brightness)
- Fresh herbs (such as parsley or chives), for garnish
Instructions:
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent.
- Stir in the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
- Add Cauliflower and Broth:
- Add the chopped cauliflower to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, until the cauliflower is tender.
- Incorporate Spinach:
- Add the chopped spinach to the pot and cook for another 2-3 minutes until wilted.
- Blend the Soup:
- Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, transfer the soup in batches to a regular blender (be sure to let it cool slightly to avoid splatters).
- Add Creaminess:
- Stir in the coconut milk (or heavy cream) and heat the soup gently over low heat. Season with salt, pepper, dried thyme, and lemon juice (if using) to taste.
- Serve:
- Ladle the soup into bowls and garnish with fresh herbs. Enjoy it warm with a slice of crusty bread or on its own!
Enjoy Your Healthy Bowl of Spinach Cauliflower Soup!
This soup is not only delicious but also a fantastic way to sneak in some extra veggies. Its creamy texture and vibrant green color make it visually appealing, while its hearty flavor will warm your soul. Perfect for meal prep or a quick weeknight dinner!