This soul-warming soup is a celebration of comfort and nourishment. It brings together the bold savoriness of Italian sausage, the gentle sweetness of sweet potatoes or butternut squash, and the earthy freshness of spinach—all enveloped in a velvety, creamy broth. Orzo pasta adds a delightful chew, making each spoonful hearty and satisfying. Whether you’re cozying up on a winter evening or seeking a nutrient-rich meal, this soup delivers both flavor and wellness in one bowl.
🧄 Ingredients
- 1 lb Italian sausage (mild or spicy, casings removed)
- 1 cup orzo pasta
- 2 cups sweet potatoes or butternut squash, peeled and cubed
- 4 cups fresh spinach, chopped
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 4 cups chicken broth (or vegetable broth for a lighter version)
- 1 cup heavy cream (or coconut cream for a dairy-free twist)
- 2 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp crushed red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- Fresh thyme or parsley, for garnish
👩🍳 Instructions
- Sauté the aromatics
Heat olive oil in a large soup pot over medium heat. Add diced onion and garlic, sautéing until translucent and fragrant—about 3–4 minutes. - Brown the sausage
Add Italian sausage to the pot, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 6–8 minutes. Drain excess fat if needed. - Add the sweet potatoes or squash
Stir in the cubed sweet potatoes or butternut squash. Cook for 5 minutes, allowing them to absorb the sausage flavor and begin softening. - Simmer the base
Pour in the chicken broth and bring to a boil. Reduce heat to a gentle simmer and cook for 15–20 minutes, or until the sweet potatoes/squash are fork-tender. - Cook the orzo
Stir in the orzo pasta and dried thyme. Simmer for another 8–10 minutes, or until the orzo is al dente. Stir occasionally to prevent sticking. - Add spinach and cream
Fold in the chopped spinach and let it wilt into the soup. Pour in the heavy cream and stir gently to combine. Simmer for 5 more minutes to let the flavors meld. - Season and finish
Taste and adjust seasoning with salt, pepper, and optional red pepper flakes. The soup should be creamy, savory, and slightly sweet from the vegetables. - Serve and garnish
Ladle into bowls and garnish with fresh thyme or parsley. Serve hot with crusty bread or a side salad.
🌿 Wellness Notes
- Sweet potatoes and squash are rich in beta-carotene and fiber, supporting immune health and digestion.
- Spinach adds iron, magnesium, and antioxidants.
- Sausage provides protein and depth of flavor—opt for lean or chicken sausage for a lighter version.
- Orzo offers comforting texture while keeping the soup hearty without heaviness.
Would you like a vegan or gluten-free adaptation next? Or maybe a version with turmeric and ginger for an anti-inflammatory boost?