Salmon is one of the most beloved fish in the world for its rich flavor, delicate texture, and incredible health benefits. Among the many ways to prepare this versatile fish, creamy garlic butter salmon stands out as a dish that is both comforting and elegant. This recipe combines the richness of butter, the aroma of garlic, and the smoothness of cream with tender, flaky salmon fillets to create a meal that feels indulgent yet wholesome. Whether you’re making a quick weeknight dinner or hosting guests, this recipe is guaranteed to impress.
Ingredients
- 4 salmon fillets (about 6 oz each, skin-on preferred)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 5 garlic cloves, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp crushed red pepper flakes (optional)
- 2 cups fresh spinach leaves
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season salmon fillets on both sides with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 4–5 minutes until crispy. Flip carefully and cook another 2–3 minutes until salmon is just cooked through. Remove salmon and set aside.
- In the same skillet, reduce heat to medium and melt the butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in chicken broth and let it simmer for 2–3 minutes to reduce slightly. Add heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Stir until the sauce becomes creamy and smooth.
- Add spinach leaves and cook until wilted. Return salmon fillets to the skillet and spoon the sauce over them. Simmer for 2 minutes to allow the flavors to meld. Garnish with fresh parsley before serving.
Servings
Serves 4 people
Nutritional Info (per serving, approx.)
Calories: 480
Protein: 34g
Fat: 35g
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Sodium: 480mg
Notes
You can substitute heavy cream with half-and-half for a lighter version, but the sauce may be slightly less rich. If you prefer a dairy-free alternative, use coconut cream, which gives a unique but delicious twist to the dish. Always ensure salmon is not overcooked, as it can dry out easily.
Tips
For perfectly crispy salmon skin, make sure the skillet is hot before adding the fish and do not move it around while cooking. Use freshly grated Parmesan cheese rather than pre-packaged to achieve a smoother sauce. Pair this dish with mashed potatoes, pasta, or steamed vegetables for a complete meal.
Health Benefits
Salmon is packed with omega-3 fatty acids, which are essential for heart health and reducing inflammation. It is also an excellent source of high-quality protein, supporting muscle repair and growth. Garlic adds antibacterial and immune-boosting properties, while spinach contributes vitamins A, C, and K along with iron and fiber. Combining these ingredients creates a nutrient-dense meal that not only satisfies your taste buds but also supports overall well-being.
Q & A
Q: Can I use frozen salmon for this recipe?
A: Yes, just make sure to thaw it completely and pat it dry before cooking to ensure proper searing.
Q: What can I serve with creamy garlic butter salmon?
A: It pairs well with rice, pasta, roasted potatoes, or crusty bread to soak up the sauce.
Q: How can I make this recipe spicier?
A: Increase the amount of crushed red pepper flakes or add a dash of cayenne pepper for extra heat.
Q: Can I meal-prep this dish?
A: Yes, but store the salmon and sauce separately. Reheat gently on the stove to avoid overcooking the fish.