This rice pudding is more than dessert—it’s a warm embrace in a bowl. Rich, creamy, and delicately spiced, it combines slow-cooked rice with milk, sugar, and a hint of cinnamon. Traditionally enjoyed across South Asia, the Middle East, and beyond, this version balances indulgence with wellness: calcium from milk, energizing carbohydrates from rice, and anti-inflammatory touches from cinnamon and optional add-ins.
Ideal for soothing the digestive system, easing into restfulness after a long day, or offering a comforting treat to elders and kids alike. Whether served warm for winter nights or chilled in summer, it adapts beautifully to your rhythm.
🧾 Ingredients
Here’s what you’ll need for about 4–6 servings:
Base Ingredients:
- 1 cup short-grain white rice (soaked for 30 minutes)
- 4 cups whole milk (or substitute with almond or oat milk for plant-based version)
- ½ cup sugar (adjust to taste)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract or ½ teaspoon cardamom (for aromatic depth)
- ¼ teaspoon salt
Optional Nutrient Boosts:
- 2 tablespoons soaked raisins or chopped dates – natural sweetness + iron
- 1 tablespoon crushed almonds or pistachios – texture + protein
- 1 teaspoon ghee – for richness and Ayurvedic digestive support
- 1 tablespoon rose water or kewra – fragrant, calming finish
🥄 Instructions
1. Prepare the rice
- Soak rice for 30 minutes, then rinse until the water runs clear.
- Drain well. This prevents gumminess and ensures a silkier texture.
2. Cook the base
- In a large, heavy-bottomed pot, add rice and 3 cups of milk.
- Bring to a boil over medium heat, stirring frequently. Watch closely to prevent sticking.
3. Simmer with care
- Lower the heat and let the rice cook, uncovered, for about 30–40 minutes.
- Stir often to prevent burning and to gently break up the rice grains.
- Gradually add the remaining 1 cup of milk as it thickens.
4. Add flavor and sweetness
- Once the rice is soft and the mixture has thickened to a custard-like consistency, stir in sugar, cinnamon, vanilla/cardamom, and salt.
- Mix thoroughly. Add optional raisins or nuts at this point.
5. Finish with richness
- Stir in ghee or rose water, if using. These boost flavor and add luxurious depth.
- Simmer for 5–10 more minutes, then remove from heat.
6. Serve warm or chilled
- Portion into bowls. Sprinkle with a pinch of extra cinnamon, crushed nuts, or a few dried rose petals for visual delight.
- Chill for 2–3 hours for a firmer pudding, or serve warm and cozy right away.
🧠 Nutritional and Wellness Insights
| Ingredient | Key Benefit | Why It Matters for Wellness |
|---|---|---|
| Rice | Easy-to-digest carbs, low fiber | Soothes digestive system, gentle for kids/elders |
| Milk | Calcium, protein, vitamin D | Supports bone strength, calming bedtime tonic |
| Cinnamon | Anti-inflammatory, circulatory support | Enhances insulin sensitivity and warmth |
| Raisins/Dates | Natural sugar, iron, antioxidants | Boosts energy and digestion |
| Nuts | Good fats, magnesium, protein | Great for heart health and sustained energy |
| Ghee | Butyric acid + healthy fats | Ayurvedic tonic for gut healing and warmth |
💡 Muhammad’s Master Tips
- 🌱 For diabetics or sugar-sensitive folks: Use stevia, monk fruit, or date paste as sweeteners.
- 🧴 For joint and skin support: Add ½ tsp turmeric and a pinch of black pepper into the mix—pairs surprisingly well and increases absorption.
- 🍶 For elders or fasting recovery: Serve with a side of warm fennel or mint tea for full digestive comfort.