Indulge in the simplest yet most delicious homemade dessert made with just milk and bananas! This no-bake treat is creamy, naturally sweet, and takes only five minutes to prepare. Whether you’re craving a quick snack or a light dessert, this easy recipe will satisfy your sweet tooth without any added sugar or complicated steps. Perfect for all ages, it’s a healthy, refreshing, and wholesome treat you can enjoy any time of the day!
Ingredients:
- 2 ripe bananas
- 1 cup (250ml) milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional for a chilled version)
Instructions:
- Prepare the Bananas: Peel and slice the ripe bananas into small pieces for easy blending. If you prefer a thicker texture, freeze the banana slices for 30 minutes before blending.
- Blend the Ingredients: In a blender, add the banana slices and pour in the milk. If you like a hint of sweetness, add honey or maple syrup. For extra flavor, include vanilla extract and a pinch of cinnamon.
- Blend Until Smooth: Blend all the ingredients at high speed for about 30–60 seconds until you achieve a smooth and creamy consistency. If you want a chilled and slightly frothy dessert, add a few ice cubes and blend again.
- Serve Immediately: Pour the banana milk mixture into serving glasses or dessert bowls. For an extra touch, garnish with banana slices, a sprinkle of cinnamon, or crushed nuts.
- Enjoy Your Healthy Treat: This creamy banana milk dessert is best enjoyed fresh. It’s naturally sweet, filling, and perfect as a quick dessert or an energy-boosting snack!
This easy banana milk dessert is not only delicious but also packed with essential nutrients like potassium, calcium, and fiber. It’s a great option for kids, a refreshing post-workout drink, or a guilt-free indulgence when you need something sweet and satisfying. With just two simple ingredients, you can create a delightful homemade treat that requires no baking and minimal effort. Try it today and enjoy a creamy, naturally sweet dessert in just five minutes!