Fruit custard is one of those timeless desserts that combines the richness of milk with the natural sweetness of fresh fruits. This recipe for creamy and dreamy fruit custard is a perfect treat for all ages. It not only delights the taste buds but also brings along the goodness of essential nutrients. Whether served chilled at a family dinner or as a festive delight, it always wins hearts.
Description
Creamy and dreamy fruit custard is a simple yet delicious dessert made by blending smooth custard with an assortment of fresh fruits. It is light, refreshing, and customizable with seasonal fruits. The rich and velvety custard base is flavored with vanilla and combined with the crunch and juiciness of fruits, creating a balanced dessert loved by everyone.
Ingredients
- 500 ml full cream milk
- 3 tablespoons custard powder (vanilla flavored)
- 4 tablespoons sugar (adjust as per taste)
- 1 small apple, chopped
- 1 banana, sliced
- 1 cup grapes, halved
- 1 cup pomegranate seeds
- 1 orange, segmented
- 1 kiwi, chopped
- Nuts and dry fruits (optional, for garnish)
Instructions
- In a small bowl, mix custard powder with 4 tablespoons of cold milk and stir until smooth without lumps.
- Heat the remaining milk in a pan, add sugar, and bring it to a gentle boil. Slowly add the custard mixture while stirring continuously to avoid lumps. Cook for 3–4 minutes until the custard thickens. Remove from heat and let it cool.
- Once the custard reaches room temperature, refrigerate for 1–2 hours. Before serving, add all the chopped fruits, mix well, and garnish with nuts or dry fruits if desired. Serve chilled.
Servings
Serves 4 people
Nutritional Info (per serving, approx.)
Calories: 210
Carbohydrates: 42 g
Protein: 5 g
Fat: 4 g
Fiber: 3 g
Sugar: 28 g
Notes
Use fresh and seasonal fruits for the best flavor. Avoid watery fruits like watermelon as they may make the custard runny. Always cool the custard completely before adding fruits to prevent them from becoming soggy.
Tips
For a richer taste, add a few drops of vanilla essence while boiling the milk. You can also experiment with different flavors of custard powder like mango or strawberry. To make it healthier, replace sugar with honey or stevia. Chilling the custard for longer enhances its creaminess and taste.
Health Benefits
Fruit custard is not only tasty but also nutritious. The milk base provides calcium and protein, which support strong bones and muscles. Fresh fruits add dietary fiber, aiding digestion and keeping you full longer. Seasonal fruits bring in natural antioxidants and vitamins like Vitamin C, which strengthen immunity. Including a variety of fruits ensures a balance of micronutrients, making this dessert a healthier option compared to heavy, cream-based sweets.
Q & A
Q1: Can I prepare fruit custard a day before serving?
A1: Yes, you can prepare the custard base a day before and store it in the refrigerator. However, add fruits just before serving to keep them fresh.
Q2: Can I make fruit custard without custard powder?
A2: Yes, you can use cornflour with vanilla essence as a substitute, though the flavor may slightly differ.
Q3: Which fruits should I avoid adding?
A3: Avoid citrus fruits like pineapple or watery fruits like watermelon as they can curdle the custard or dilute its texture.
Q4: Can I make it vegan?
A4: Absolutely. Replace milk with almond or soy milk and use plant-based custard powder for a vegan-friendly version.
Q5: How long can I store fruit custard?
A5: The custard base can be stored for 2 days in the refrigerator, but once fruits are added, consume within 6–8 hours for best taste and freshness.