Ingredients
- 1 cup cottage cheese
- 1 cup fresh spinach (chopped, or ½ cup frozen thawed & squeezed dry)
- 4 large eggs
- ½ cup milk (any kind)
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 small onion, finely chopped (optional)
- 1 clove garlic, minced (optional)
- Salt and pepper to taste
- ¼ teaspoon nutmeg (optional, for a warm flavor)
- Cooking spray or a little butter for greasing
📝 Instructions
- Preheat Oven: Heat your oven to 180°C (350°F). Lightly grease a pie dish or baking dish.
- Prepare Spinach: If using fresh spinach, sauté it for 1–2 minutes until wilted (optional). If using frozen spinach, thaw and squeeze out extra water.
- Mix Eggs: In a large bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
- Combine Ingredients: Stir in cottage cheese, shredded cheese, spinach, and onion/garlic (if using).
- Pour Mixture: Pour the mixture into the prepared dish.
- Bake: Bake for 30–40 minutes or until the quiche is set in the center and lightly golden on top.
- Cool & Serve: Let it rest for 5 minutes before slicing. Serve warm or at room temperature.
Would you like me to give nutrition info (calories/protein) for one slice too?