Cottage Cheese Chocolate Mousse is a deliciously rich yet healthy dessert made with simple ingredients that blend nutrition with indulgence. This creamy treat combines the protein-packed goodness of cottage cheese with the deep flavor of cocoa and a hint of natural sweetness, offering a smooth, velvety texture without heavy cream or added sugar. Perfect for health-conscious dessert lovers, this mousse is easy to prepare and satisfies any chocolate craving guilt-free. It’s a great way to enjoy a decadent dessert that nourishes your body while delighting your taste buds.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
- A pinch of salt
- 2 tablespoons dark chocolate chips (optional, for topping)
- Fresh berries or mint leaves (optional, for garnish)
Instructions
- Add the cottage cheese, cocoa powder, honey (or maple syrup), vanilla extract, and salt to a blender or food processor.
- Blend the mixture until it becomes completely smooth and creamy. Scrape down the sides and blend again if needed to remove all lumps.
- Taste the mousse and adjust sweetness if desired. Transfer the mousse into serving bowls or glasses, then refrigerate for at least 1 hour to set. Top with dark chocolate chips, berries, or mint leaves before serving for extra flavor and texture.
Servings
Serves 2
Nutritional Info (per serving, approx.)
Calories: 180
Protein: 14g
Fat: 7g
Carbohydrates: 15g
Fiber: 3g
Sugar: 10g
Notes
For a thicker mousse, use full-fat cottage cheese and chill longer. If you want a lighter version, use low-fat cottage cheese and reduce sweetener slightly. The mousse can also be made with Greek yogurt for a tangier flavor or blended tofu for a vegan alternative. Always ensure the cottage cheese is well-blended for a silky texture, as the creaminess depends on how smooth it’s processed.
Tips
- Use a high-speed blender for the smoothest consistency.
- Add a teaspoon of instant coffee powder to intensify the chocolate flavor.
- Chill the mousse overnight for a firmer texture and richer taste.
- Sprinkle crushed nuts or granola on top for added crunch.
- Replace honey with stevia or agave for a lower-calorie option.
Health Benefits
Cottage cheese is an excellent source of lean protein and calcium, supporting muscle growth and bone health. The cocoa powder provides antioxidants that help combat oxidative stress and improve heart health. Using natural sweeteners like honey or maple syrup adds trace minerals and keeps the dessert refined sugar-free. This mousse is low in carbs and high in protein, making it ideal for weight management and post-workout recovery. It’s also rich in essential amino acids and beneficial fats that boost energy and support a balanced diet.
