Colon Cleanse: The 3-Ingredient Juice That Flushes Pounds of Toxins From the Body

Ingredients

• 1 large green apple (Granny Smith, washed and sliced)
• 1-inch piece of fresh ginger (peeled)
• 1 lemon (juiced)
• 1 cup cold water (optional, for blending or dilution)

Instructions

1. Wash the green apple thoroughly and cut it into slices. Remove the seeds but keep the skin for fiber.
2. Peel the ginger and cut it into smaller chunks for easier blending.
3. Juice the lemon and set the juice aside.
4. In a blender or juicer, combine the green apple slices, ginger, and lemon juice. Add water if you’re using a blender.
5. Blend until smooth, then strain if desired for a clearer juice.
6. Serve immediately for the best nutritional benefits.

Tips:

• Drink this juice in the morning on an empty stomach for maximum detox effects.
• For added benefits, include a pinch of cayenne pepper or turmeric.
• Stay hydrated throughout the day to support the cleansing process.

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