Coconut Mango Chia Pudding is a refreshing, tropical-inspired dessert or breakfast option that combines the creaminess of coconut milk, the natural sweetness of ripe mangoes, and the nutritional power of chia seeds. This recipe is simple to prepare, requires minimal ingredients, and delivers a satisfying blend of flavors and textures. It is vegan, gluten-free, dairy-free, and perfect for anyone looking for a wholesome yet indulgent treat.
Ingredients
- 1 cup coconut milk (full-fat or light, depending on preference)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1 large ripe mango, peeled and diced
- 1 teaspoon vanilla extract (optional)
- A pinch of salt
Instructions
- In a mixing bowl, combine coconut milk, chia seeds, vanilla extract, sweetener, and a pinch of salt. Stir well to ensure the seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
- When ready to serve, layer the chia pudding into glasses or bowls, alternating with fresh diced mango. Garnish with extra mango cubes or shredded coconut if desired.
Servings
This recipe makes 2 servings.
Nutritional Info (per serving, approx.)
- Calories: 230
- Protein: 4 g
- Fat: 12 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Sugar: 18 g
Notes
You can use either fresh or frozen mango for this recipe, though fresh mango gives the best flavor. If you prefer a smoother texture, blend half of the mango into a puree and layer it with the chia pudding. For a richer taste, use full-fat coconut milk; for a lighter version, choose light coconut milk.
Tips
For best results, always stir the chia seeds into the coconut milk thoroughly before refrigerating to avoid clumps. If your pudding turns out too thick, add an extra splash of coconut milk before serving. You can also experiment with toppings such as granola, nuts, or berries to add more variety and crunch.
Health Benefits
Coconut Mango Chia Pudding is not just delicious but also packed with nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which help in maintaining digestive health and boosting energy. Coconut milk provides healthy fats that support brain function and satiety. Mangoes are an excellent source of vitamin C, vitamin A, and antioxidants that help strengthen the immune system and promote glowing skin. Combined, these ingredients create a nutrient-dense dish that supports overall well-being while satisfying sweet cravings.
Q & A
Q: Can I prepare this recipe ahead of time?
A: Yes, you can prepare it a night before and store it in the refrigerator for up to 3 days.
Q: Can I replace coconut milk with another milk?
A: Yes, almond milk, oat milk, or cashew milk can be used, but coconut milk gives the richest tropical flavor.
Q: Is this pudding suitable for weight loss?
A: Yes, in moderation. The chia seeds provide fiber that keeps you full, and using light coconut milk helps reduce calories.
Q: Can I make it without sweetener?
A: Absolutely. If your mangoes are sweet enough, you can skip added sweeteners altogether.
Q: Is this recipe kid-friendly?
A: Yes, children love the natural sweetness of mango and the creamy texture, making it a healthy dessert option for them.