This clove infusion is a warm, aromatic drink made from whole cloves steeped in water. It’s designed to support blood sugar regulation naturally, thanks to the spice’s antioxidant and anti-inflammatory properties. Cloves contain eugenol, a compound that may help improve insulin sensitivity and reduce post-meal glucose spikes. While not a cure, this tea can be a helpful addition to a balanced diet and lifestyle for individuals managing type 2 diabetes.
The drink is caffeine-free, easy to prepare, and can be consumed daily. It’s best enjoyed warm, either in the morning or after meals. The flavor is bold and spicy, with a slightly sweet undertone that pairs well with cinnamon or lemon if desired.
INGREDIENTS:
- 1 teaspoon whole cloves (about 8–10 pieces)
- 1½ cups water
- Optional additions:
- ½ cinnamon stick (for added warmth and blood sugar support)
- 1 slice fresh ginger (for anti-inflammatory benefits)
- 1 teaspoon lemon juice (for flavor and vitamin C)
- ½ teaspoon fenugreek seeds (optional for enhanced glucose support)
INSTRUCTION:
- Boil the water in a small saucepan.
- Add cloves (and optional cinnamon, ginger, or fenugreek) to the boiling water.
- Reduce heat and simmer for 5–7 minutes to allow the spices to infuse.
- Remove from heat and let steep for another 2–3 minutes.
- Strain the tea into a cup. Add lemon juice if desired.
- Drink warm, preferably once daily, either in the morning or after a meal.
SERVINGS:
This recipe yields 1 serving. You can double or triple the batch and store it in the refrigerator for up to 2 days, reheating as needed.
NOTE:
- Consistency matters: Drink daily for at least 2–4 weeks to observe any potential benefits. Effects may vary based on individual health status and diet.
- Not a substitute for medication: Always continue prescribed diabetes treatments and consult a healthcare provider before making changes.
- Avoid overuse: Excessive clove consumption may cause digestive