This clove-based infusion is a gentle, aromatic remedy designed to support metabolic health, regulate blood sugar levels, and promote digestive balance. Cloves have long been used in traditional medicine for their potent antioxidant, anti-inflammatory, and antimicrobial properties. Rich in eugenol—a compound known to improve insulin sensitivity and reduce oxidative stress—cloves may help the body manage glucose more efficiently when consumed regularly and paired with a balanced lifestyle.
This infusion is simple to prepare and deeply warming, with a naturally spicy flavor that pairs well with cinnamon, lemon, or a touch of honey. It’s caffeine-free, low in calories, and suitable for most dietary lifestyles. While no single ingredient can “eliminate” diabetes, cloves may offer supportive benefits when integrated into a holistic wellness routine that includes mindful eating, movement, and medical guidance.
Whether you’re looking to stabilize energy, reduce sugar cravings, or simply enjoy a comforting herbal drink, this clove infusion is a powerful ally.
🧺 INGREDIENTS: (Yields 2 servings)
- 1 tablespoon whole cloves
- 2 cups water
- Optional additions:
- ½ stick cinnamon (for blood sugar balance and flavor)
- Juice of ½ lemon (for alkalinity and vitamin C)
- 1 tsp raw honey or stevia (for taste)
- ½ inch fresh ginger (peeled and sliced, for digestion)
👩🔬 INSTRUCTIONS:
Step 1: Prepare the Base
In a small saucepan, combine the cloves and water. Add cinnamon and ginger if using. Bring to a boil over medium heat, then reduce to low and simmer for 10–15 minutes. The water will darken and release a warm, spicy aroma.
Step 2: Cool & Strain
Remove from heat and let the mixture cool slightly. Strain through a fine mesh sieve into a teapot or glass jar. Discard solids or compost them.
Step 3: Add Enhancements
Stir in lemon juice and honey if desired. These additions enhance flavor and add complementary health benefits.
Step 4: Sip & Savor
Drink warm, preferably on an empty stomach in the morning or 30 minutes before meals. You may also enjoy a second cup in the evening to support overnight metabolic processes.
🌿 Benefits & Tips:
- Blood Sugar Support: Cloves and cinnamon may help regulate glucose and improve insulin sensitivity.
- Digestive Aid: Ginger and cloves soothe the gut and reduce bloating.
- Antioxidant Boost: Eugenol and polyphenols help reduce inflammation and oxidative stress.
- Flavor Variations: Add mint, tulsi, or fennel seeds for a personalized twist.
⚠️ Wellness Notes:
- Always consult a healthcare provider before starting any new remedy, especially if managing diabetes or taking medication.
- Start with small amounts and observe how your body responds.
- This infusion is not a substitute for medical treatment but may complement a healthy lifestyle.
