Cleavers tea is a traditional herbal infusion made from the cleavers plant (Galium aparine), which has been used for centuries in natural medicine. This mild and refreshing tea is known for its cleansing properties, supporting the lymphatic system, and promoting overall wellness. With a light, grassy flavor, cleavers tea is simple to prepare at home and provides a soothing alternative to caffeinated beverages. This recipe gives you an easy way to brew your own fresh or dried cleavers tea with added health benefits in every sip.
Ingredients
- 2 teaspoons dried cleavers herb or 2–3 tablespoons fresh cleavers
- 1 cup hot water (not boiling)
- Optional: honey or lemon for flavor
Instructions
- Place the dried or fresh cleavers into a teapot or mug.
- Pour hot water over the herbs and let steep for 10–15 minutes.
- Strain the tea, add honey or lemon if desired, and serve warm.
Servings
This recipe makes 1 serving of cleavers tea.
Nutritional Info (per serving, approx.)
- Calories: 5
- Protein: 0g
- Carbohydrates: 1g
- Fat: 0g
- Fiber: 0g
- Sugar: 0g
Notes
Cleavers tea is naturally caffeine-free, making it suitable for morning or evening use. Fresh cleavers can be used when in season, but dried herbs are a great alternative for year-round use. Always ensure that cleavers are harvested from a safe and pesticide-free environment.
Tips
For stronger flavor, steep the tea longer, up to 20 minutes. If you prefer iced herbal drinks, prepare the tea, cool it in the refrigerator, and serve it with ice cubes and lemon slices. Store dried cleavers in an airtight container away from direct sunlight to preserve its freshness.
Health Benefits
Cleavers tea is widely recognized for its detoxifying properties. It supports the lymphatic system, which helps the body eliminate waste and toxins. Its mild diuretic action promotes kidney and urinary tract health by flushing excess fluids and reducing inflammation. Cleavers tea may also support skin health, as it is traditionally used for soothing skin conditions like acne, eczema, and rashes. Its natural antioxidants contribute to overall immunity and protection against oxidative stress. Drinking this tea regularly can help you feel lighter, refreshed, and balanced.
Q & A
Q: Can I drink cleavers tea daily?
A: Yes, cleavers tea can be consumed daily in moderation, usually 1–2 cups per day, unless advised otherwise by a healthcare professional.
Q: Does cleavers tea have caffeine?
A: No, cleavers tea is naturally caffeine-free, making it suitable for people who are sensitive to stimulants.
Q: Can pregnant or breastfeeding women drink cleavers tea?
A: It is best to consult a healthcare professional before consuming cleavers tea during pregnancy or breastfeeding.
Q: How does cleavers tea taste?
A: Cleavers tea has a mild, grassy, and slightly earthy flavor that can be enhanced with honey or lemon.
Q: Can cleavers tea help with weight management?
A: Cleavers tea may support weight management indirectly by reducing water retention and supporting detoxification, but it should be paired with a balanced diet and exercise.