This natural and powerful remedy is designed to help clear your lungs, reduce inflammation, and stop coughing in just three days. Packed with anti-inflammatory and antibacterial ingredients, it supports respiratory health and aids in relieving bronchitis symptoms effectively.
Ingredients
- 2 tablespoons honey
- 1 teaspoon fresh grated ginger
- 1 teaspoon turmeric powder
- 1 clove garlic, crushed
- 1 tablespoon lemon juice
- 1 cup warm water
- A pinch of black pepper
Instructions
- In a small bowl, mix honey, grated ginger, turmeric powder, crushed garlic, and lemon juice until well combined.
- Add the mixture to a cup of warm water and stir thoroughly.
- Drink this remedy twice daily, once in the morning and once before bedtime for three consecutive days.
Servings
2 servings
Nutritional Info (per serving, approx.)
Calories: 60 kcal
Carbohydrates: 17 g
Protein: 0.2 g
Fat: 0.1 g
Sugar: 16 g
Fiber: 0.3 g
Notes
- Use fresh ginger and garlic for maximum effectiveness.
- Ensure the water is warm but not boiling to preserve the nutrients in honey and lemon.
- Continue your regular medications if prescribed by your doctor.
Tips
- Gargle with warm salt water to further relieve throat irritation.
- Avoid cold drinks and processed foods during these three days.
- Stay hydrated with herbal teas and water for faster recovery.
Health Benefits
- Honey soothes the throat and reduces coughing.
- Ginger has natural anti-inflammatory properties that ease respiratory discomfort.
- Turmeric helps fight inflammation and supports lung health.
- Garlic boosts immunity and acts as a natural antibacterial agent.
- Lemon provides vitamin C, supporting immune function.
- Black pepper enhances the absorption of turmeric and improves respiratory relief.
Q & A
Q: Can children use this remedy?
A: Yes, in smaller doses suitable for their age, but avoid giving raw garlic to very young children.
Q: How quickly will I see results?
A: Most people notice reduced coughing and easier breathing within three days.
Q: Can I store the mixture?
A: It is best to prepare fresh each day for maximum potency.
Q: Are there any side effects?
A: Generally safe, but consult a doctor if you are allergic to any ingredients or have medical conditions.
Q: Can I combine this with other medications?
A: Yes, but always check with your healthcare provider to avoid interactions.
This simple natural remedy can effectively support lung health and reduce coughing from bronchitis when used consistently for three days.
