Clear Your Lungs and Stop Coughing in Three Days

Ingredients

• 1 whole lemon (organic preferred)
• 3–5 garlic cloves (crushed)
• 1 tablespoon raw honey
• 1 cup warm water
• Optional: a small piece of ginger (grated) or a pinch of cayenne pepper for extra effectiveness

Instructions

1. Prepare the Ingredients:
   • Wash the lemon thoroughly and slice it into thin rounds or wedges.
   • Peel and crush the garlic cloves to activate their allicin compound.
   • If using ginger, grate a small piece (about ½ teaspoon).
2. Combine and Steep:
   • In a cup or jar, add the sliced lemon, crushed garlic, and ginger (if using).
   • Pour 1 cup of warm (not boiling) water over the ingredients.
   • Cover and let steep for 10–15 minutes.
3. Strain and Sweeten:
   • Strain the mixture into another cup.
   • Stir in 1 tablespoon of raw honey until dissolved.
4. How to Use:
   • Drink this remedy once in the morning and once before bed for 3 days.
   • Store any unused mixture in the fridge and rewarm slightly before drinking.

Tip:

This natural remedy combines the antibacterial and antiviral properties of garlic with the vitamin C and detoxifying effects of lemon. Raw honey soothes the throat, while warm water helps loosen mucus.

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