This powerful natural remedy helps clear mucus from your lungs, reduce coughing, and improve breathing within just three days. Made from simple and natural ingredients, this homemade mixture supports your respiratory system and strengthens immunity. It’s suitable for both adults and children and works effectively to cleanse your lungs of toxins and soothe irritation caused by cold, flu, or pollution.
Ingredients
- 1 cup of water
- 1 tablespoon of raw honey
- 1 teaspoon of turmeric powder
- 1 small piece of ginger (grated, about 1 teaspoon)
- 1 teaspoon of black pepper
- 1 lemon (freshly squeezed juice)
- 2 cloves of garlic (crushed)
Instructions
- In a saucepan, add water, grated ginger, and crushed garlic. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat, strain the mixture, and pour it into a cup. Add turmeric powder, black pepper, and honey while it’s still warm, then mix well.
- Squeeze in fresh lemon juice, stir again, and drink this mixture twice daily — once in the morning on an empty stomach and once before bed for three days.
Servings
Makes 1 serving (repeat the recipe fresh for each use).
Nutritional Info (per serving, approx.)
- Calories: 60
- Protein: 1g
- Carbohydrates: 15g
- Fat: 0g
- Fiber: 1g
- Vitamin C: 25% DV
- Antioxidants: High
Notes
Always use fresh ingredients for the best results. Avoid reheating the mixture multiple times, as it may lose its healing properties. Drink it warm for maximum soothing effect.
Tips
Use organic honey and turmeric to enhance potency. If you dislike garlic flavor, reduce it slightly but do not skip it, as it helps open airways. Drink plenty of water during the day to help flush toxins and mucus.
Health Benefits
This natural remedy helps detoxify the lungs by breaking down mucus and reducing inflammation. Turmeric and black pepper work together as powerful antioxidants to fight respiratory infections. Ginger and garlic contain antimicrobial compounds that destroy harmful bacteria and viruses. Honey soothes the throat and reduces coughing, while lemon provides vitamin C to strengthen immunity. Regular use for three days can noticeably clear chest congestion and improve breathing.
