Ingredients
- 1 whole garlic bulb (about 8–10 cloves)
- 2 medium lemons
- 1 tablespoon raw honey (optional, for taste)
- 2 cups warm water
Instructions
- Prepare the garlic: Peel all the garlic cloves and crush or finely chop them to activate the allicin.
- Prepare the lemon: Wash the lemons well. Cut them into thin slices or small chunks, removing the seeds.
- Combine: In a glass jar or cup, add the crushed garlic and lemon slices. Pour the warm (not hot) water over them. Let it steep for at least 30 minutes.
- Add honey: If desired, stir in the honey for added soothing benefits and taste.
- Consume: Drink half a cup of this remedy in the morning on an empty stomach and another half cup before bed for three days.
- Storage: Store the remaining mixture covered in the refrigerator.
Tip: Warm the mixture slightly (not boiling) before drinking if you prefer it warm — this helps release the beneficial compounds.
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