Clear Your Lungs and Stop Coughing in Three Days

Ingredients

• 1 whole garlic bulb (about 10 cloves), peeled and minced
• 2 lemons, juiced
• 1 tablespoon grated ginger (optional, but great for inflammation)
• 2 tablespoons raw honey
• 1 cup warm water (not boiling)

Instructions

1. In a glass jar or bowl, combine the minced garlic, lemon juice, and grated ginger.
2. Pour in the warm water and stir well.
3. Let the mixture steep for 10–15 minutes.
4. Strain the mixture if you prefer a smoother drink, or consume as is.
5. Add honey just before drinking. Stir well.
6. Consume 2–3 tablespoons of this mixture three times a day—morning, afternoon, and before bed.

Tips:

• Store any leftover mixture in the refrigerator and use within 2 days.
• Avoid using boiling water to preserve the medicinal properties of garlic and honey.
• If you’re sensitive to raw garlic, reduce the amount or roast it slightly.

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