Clear Your Lungs and Stop Coughing in Three Days!

Ingredients

• 1 whole garlic bulb (about 10–12 cloves), peeled and crushed
• 1 large lemon, sliced (with peel if organic)
• 1 tablespoon grated fresh ginger (optional but recommended)
• 1 tablespoon honey (preferably raw)
• 2 cups water
• 1 pinch of cayenne pepper (optional, for added effect)

Instructions

1. Prepare the ingredients:
   Peel and crush the garlic cloves. Slice the lemon into thin rounds. Grate the ginger if using.
2. Boil the mixture:
   In a saucepan, add water, lemon slices, garlic, and ginger. Bring it to a boil over medium heat.
3. Simmer:
   Once boiling, reduce the heat and let it simmer for about 10–15 minutes.
4. Strain and sweeten:
   Strain the mixture into a cup or jar. Add honey and a pinch of cayenne pepper if desired. Stir well.
5. How to use:
   Drink 1/2 cup warm in the morning and another 1/2 cup before bed. Store any leftovers in the fridge for up to 2 days. Warm it before drinking.

Tip: This natural remedy helps clear mucus, soothes the throat, and boosts your immune system thanks to garlic’s antibacterial properties and lemon’s vitamin C content.

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