This homemade remedy combines powerful natural ingredients like lemon, garlic, honey, and ginger, which are known for their antibacterial, anti-inflammatory, and immune-boosting properties. The combination helps loosen mucus, soothe the throat, and support lung health. Whether you’re dealing with a persistent cough or simply want to cleanse your lungs, this drink is a great addition to your wellness routine.
Ingredients:
- 1 lemon, sliced
- 2 cloves garlic, crushed
- 1-inch piece of ginger, grated
- 1 cinnamon stick
- 2 cloves
- 1 liter of water
- 1 tablespoon honey (optional, for sweetness)
Instructions:
- Boil the Water:
- In a medium saucepan, bring 1 liter of water to a boil.
- Add the Ingredients:
- Reduce the heat to a gentle simmer and add crushed garlic, grated ginger, cinnamon stick, and cloves.
- Let the mixture simmer for 5–7 minutes, allowing the ingredients to release their beneficial compounds.
- Infuse with Lemon:
- Remove the saucepan from heat and add sliced lemon to the mixture.
- Let it steep for 5 minutes to enhance the flavor and benefits.
- Strain and Sweeten:
- Strain the mixture into a cup to remove solid ingredients.
- Stir in honey if desired for added soothing effects.
- Consumption Instructions:
- Drink 1 cup in the morning and 1 cup at night for three days.
- For best results, consume warm and inhale the steam while drinking.
Additional Tips:
- Steam Inhalation: Before drinking, inhale the steam to help clear nasal passages.
- Hydration: Drink plenty of water throughout the day to aid mucus clearance.
- Rest & Recovery: Ensure adequate sleep and avoid irritants like smoke or strong fragrances.
This natural remedy is a simple yet effective way to support lung health and ease coughing. Let me know if you try it! 🍋✨