Ingredients
- 3–4 fresh garlic cloves
- 1 cup warm water (optional)
- 1 tablespoon honey (optional)
- 1 small piece of ginger (optional)
Instructions
- Peel and Crush: Peel the garlic cloves and crush them lightly to activate their natural compounds.
- Eat Raw: For best results, eat the raw crushed garlic on an empty stomach once daily. You can swallow it with a cup of warm water to reduce the strong taste.
- Optional Honey Mix: If the taste is too strong, mix the crushed garlic with a tablespoon of honey. This makes it easier to swallow and adds soothing properties for the throat.
- Add Ginger (Optional): For extra lung-clearing benefits, grate a small piece of fresh ginger and mix it with the garlic and honey.
- Repeat: Do this daily for three days. Drink plenty of warm fluids and rest well.
Tip: Always consult your doctor if your cough persists or worsens.
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