This recipe combines the power of ginger, beets, lemon, and garlic to cleanse your liver and support healthy blood vessels. These ingredients are known for their detoxifying and anti-inflammatory properties, making this a perfect drink to enhance your overall well-being. The combination of these nutrients helps improve circulation, promote digestion, and detoxify the body naturally.
Ingredients
- 1 medium beetroot (peeled and grated)
- 1-inch piece of fresh ginger (peeled and grated)
- 1 tablespoon lemon juice
- 1 garlic clove (minced)
- 1 cup water (or coconut water for extra hydration)
Instructions
- Prepare the Ingredients: Peel and grate the beetroot and ginger. Mince the garlic.
- Blend: In a blender, combine the grated beetroot, ginger, garlic, and lemon juice. Add water and blend until smooth.
- Strain (Optional): If you prefer a smoother drink, strain the mixture using a fine sieve or cheesecloth.
- Serve: Pour the drink into a glass and enjoy immediately for maximum freshness and benefits.
Tips:
- You can add a little honey or stevia for sweetness, but it’s best enjoyed in its natural state.
- Drink this cleanse in the morning or as part of your detox routine to start your day with energy and vitality.