This age-old recipe, passed down through generations, is designed to cleanse your bowel and detoxify your body in just three days. By incorporating natural ingredients known for their digestive and cleansing properties, this remedy helps eliminate toxins and waste that can accumulate in the body. Whether you’re looking to feel lighter, improve digestion, or just give your body a fresh start, Grandma’s recipe provides a simple, effective solution. The best part? It’s made with ingredients you likely already have at home.
Ingredients:
- 1 tablespoon of ground flaxseeds
- 1 tablespoon of psyllium husk
- 1 cup of warm water
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of honey (optional)
- Juice of half a lemon
Instructions:
- Prepare the Ingredients: In a small bowl, mix the ground flaxseeds and psyllium husk.
- Add Warm Water: Boil a cup of water and let it cool down slightly. Add the warm water to the flaxseed and psyllium husk mixture. Stir thoroughly to combine.
- Mix in Apple Cider Vinegar and Lemon: Add one tablespoon of apple cider vinegar and the juice of half a lemon to the mixture. Stir well until everything is evenly blended.
- Sweeten (Optional): For a touch of sweetness, add a teaspoon of honey to the mixture and stir again.
- Drink Immediately: Drink the mixture first thing in the morning, on an empty stomach. It’s important to consume it right after preparation to get the full benefits.
- Hydrate Well: Throughout the day, make sure to drink plenty of water to stay hydrated and support the detoxification process.
- Repeat Daily for Three Days: Continue this routine every morning for the next three days to cleanse your bowel effectively.
Why It Works:
Flaxseeds are rich in fiber and omega-3 fatty acids, which help improve bowel movement and reduce inflammation. Psyllium husk, another fiber powerhouse, absorbs water and softens stool, making it easier to pass. Apple cider vinegar promotes a healthy pH balance in the digestive system and aids in breaking down food. Lemon juice adds a detoxifying element, helping to flush out toxins. Honey, while optional, can add a soothing effect to the digestive process.
This three-day cleanse is gentle but effective, making it suitable for most people looking to improve their gut health. After following this routine, many users report feeling lighter, more energized, and experiencing improved digestion. It’s a simple, natural way to reset your digestive system and restore balance to your body.
Give Grandma’s trusted recipe a try, and feel the difference it makes.