This powerful 3-day liver cleanse is designed to help detoxify your liver, eliminate toxins from your body, and support your immune system. By using natural ingredients, it acts as a potent bactericidal agent to remove harmful substances, leaving your liver feeling refreshed and healthy. Follow this simple yet effective cleanse and watch your body rejuvenate!
Ingredients
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric powder
- 1 cup of warm water
- 1 small piece of ginger (about 1 inch)
- 1 tablespoon of honey (optional)
- 1-2 cloves of garlic
Instructions
- Prepare the Ginger and Garlic:
Crush or finely chop the ginger and garlic. - Mix the Ingredients:
In a glass, add the warm water, fresh lemon juice, turmeric powder, and olive oil. Stir well to combine. If you’d like a bit of sweetness, you can add honey to taste. - Add Ginger and Garlic:
Add the crushed ginger and garlic to the mixture and stir. Let it sit for a minute to infuse. - Drink the Mixture:
Drink this cleanse first thing in the morning on an empty stomach. - Repeat Daily for 3 Days:
Follow this cleanse for three consecutive days, drinking this mixture every morning to see the benefits of a liver detox.
Note:
During the cleanse, it’s important to stay hydrated by drinking plenty of water throughout the day and eat a balanced diet rich in vegetables, fruits, and whole foods. Avoid processed foods and alcohol for the best results.