Ingredients
- Carrots (high in beta-carotene for vision support)
- Spinach (rich in antioxidants for eye health)
- Beets (great for liver detox)
- Lemon (helps cleanse the liver)
- Ginger (aids in digestion and colon health)
- Garlic (supports liver function and overall detox)
- Cucumber (helps with hydration and digestion)
- Chia seeds (good for digestive health)
Instructions
- Prepare the vegetables: Peel and chop the carrots, beets, and cucumber. If you’re using spinach, wash it thoroughly.
- Make the juice: In a blender or juicer, combine the carrots, beets, cucumber, and spinach. Add a small piece of ginger and a clove of garlic for extra flavor and health benefits.
- Add citrus: Squeeze the juice of half a lemon into the mix for added detox properties.
- Blend or juice: Blend until smooth or juice until well-combined.
- Serve: Pour into a glass and enjoy! You can garnish with some chia seeds for a boost of fiber.
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