This homemade cough syrup is a natural remedy designed to help clear mucus and soothe your respiratory system. Packed with ingredients that have powerful antibacterial, anti-inflammatory, and immune-boosting properties, this syrup can help cleanse your lungs in just 3 days. Perfect for those dealing with coughs, congestion, or post-cold symptoms.
Ingredients
- 1 cup honey
- 1 tablespoon ginger, freshly grated
- 1 tablespoon turmeric powder
- 1 tablespoon lemon juice
- 1/2 cup apple cider vinegar
- 1/4 teaspoon cayenne pepper
- 1 garlic clove, crushed (optional)
Instructions
- In a clean jar, combine honey, ginger, turmeric powder, and lemon juice.
- Add apple cider vinegar and cayenne pepper, and mix well until all ingredients are incorporated.
- If using garlic, crush a garlic clove and add it to the mixture.
- Stir until smooth and fully blended.
- Seal the jar and let it sit for 12 hours at room temperature for all the ingredients to meld.
- Take 1 tablespoon of the syrup daily, preferably in the morning, for 3 days. For extra relief, you can take another tablespoon before bed.
Note: If you’re pregnant, nursing, or have allergies to any ingredients, consult a healthcare professional before using this syrup.