This natural home remedy helps clear your lungs, stop persistent coughing, and fight bronchitis within three days. Made with simple yet powerful ingredients, this recipe is designed to reduce inflammation, expel mucus, and boost your immune system. Say goodbye to constant coughing and breathe easier with this effective lung-cleansing remedy.
Ingredients:
• 1 cup organic honey
• 1 cup freshly squeezed lemon juice
• 5 tablespoons grated ginger
• 2 teaspoons turmeric powder
• 3 cloves garlic, minced
• 2 cups water
• 1 teaspoon black pepper
• 1 teaspoon cinnamon (optional for flavor)
Instructions:
- Pour the water into a saucepan and bring it to a boil.
- Add the grated ginger, minced garlic, turmeric powder, and black pepper to the boiling water.
- Let the mixture simmer for about 10-15 minutes, allowing all the nutrients to infuse.
- Remove from heat and let it cool slightly.
- Strain the liquid into a clean glass container, removing any solid pieces.
- Add the freshly squeezed lemon juice and organic honey, stirring well to combine.
- If desired, add cinnamon for extra flavor and additional anti-inflammatory benefits.
- Pour the mixture into a sealed jar and store it in the refrigerator.
- Take 1 tablespoon of this remedy three times a day. For children, use 1 teaspoon per dose.
- Continue this treatment for at least three days or until the symptoms subside.
Why This Recipe Works:
• Honey – A natural cough suppressant with antibacterial properties that soothe the throat.
• Lemon Juice – High in vitamin C, it boosts immunity and helps break down mucus.
• Ginger – A powerful anti-inflammatory that opens airways and clears congestion.
• Turmeric – Contains curcumin, which fights infections and reduces lung inflammation.
• Garlic – A natural antibiotic that eliminates harmful bacteria and supports lung function.
• Black Pepper – Enhances curcumin absorption and improves respiratory health.
• Cinnamon – Adds warmth and extra anti-inflammatory benefits.
Additional Tips for Best Results:
• Drink plenty of warm water to help flush out mucus.
• Inhale steam with essential oils like eucalyptus or peppermint to open airways.
• Avoid dairy and processed foods as they may increase mucus production.
• Get adequate rest and keep your environment free from smoke or pollutants.