Ingredients
- 1 cup warm water
- 1 lemon (juiced)
- 1 tablespoon apple cider vinegar
- 1 teaspoon grated ginger
- 1 teaspoon turmeric powder
- 1 clove garlic (minced)
- 1 tablespoon honey (optional)
- 1/2 teaspoon black pepper (to enhance absorption of turmeric)
Instructions
- In a cup of warm water, add the lemon juice and apple cider vinegar.
- Stir in grated ginger, turmeric, and minced garlic.
- Add black pepper and honey (if using), then mix well.
- Let it sit for 5 minutes to allow the ingredients to blend.
- Drink this detox mixture once a day, preferably in the morning on an empty stomach.
Benefits:
- Lemon: Helps detoxify the liver and boost immunity.
- Apple Cider Vinegar: Supports kidney function and balances pH levels.
- Ginger & Turmeric: Have anti-inflammatory and antioxidant properties.
- Garlic: Helps cleanse the lungs and fight infections.
- Black Pepper: Enhances the absorption of turmeric’s active compound, curcumin.
Would you like any modifications or additional information? 😊