Ingredients
- 1 lemon (organic preferred)
- 1 orange (organic preferred)
- 4 cups of water
- 1-2 tablespoons honey or to taste (optional)
- 1 small piece of fresh ginger (optional, for added detox benefits)
- A few fresh mint leaves (optional)
Instructions
- Prepare the citrus fruits:
Wash the lemon and orange thoroughly. Slice them thinly (you can peel them if preferred, but keeping the peel adds extra nutrients and flavor). - Boil water:
Bring 4 cups of water to a boil in a pot or kettle. - Add ingredients:
Place the lemon and orange slices into a teapot or heatproof pitcher. If using ginger, peel and slice it thinly and add it as well. - Pour hot water:
Pour the boiling water over the citrus and ginger slices. - Steep:
Let the mixture steep for about 10-15 minutes, allowing all flavors and beneficial compounds to infuse. - Sweeten (optional):
Add honey to taste if desired, stirring well. - Serve:
Pour into cups and add fresh mint leaves if you like. Enjoy warm.
Tips:
- Drink this tea once daily for best results.
- It can be enjoyed hot or chilled.
- Always consult your healthcare provider before using any remedy if you have existing health conditions.
Would you like me to help you add some health benefits or variations for this tea?