This simple and natural recipe helps cleanse the intestines and liver, promoting better digestion and detoxification. Ginger is well-known for its anti-inflammatory and digestive properties, making it an excellent choice for cleansing.
Ingredients:
- 2-inch piece of fresh ginger, peeled and sliced
- 1 lemon, juiced
- 2 cups water
- 1 tablespoon honey (optional)
Instructions:
- In a small pot, bring the water to a boil.
- Add the sliced ginger to the boiling water and let it simmer for about 10 minutes.
- Remove the pot from heat and let it cool slightly.
- Strain the ginger pieces out and add the lemon juice to the ginger tea.
- Stir in the honey if desired, for a touch of sweetness.
- Drink this cleansing tea in the morning on an empty stomach for best results.