🌿 Ingredients
- 1 large fresh Aloe Vera leaf (or 2 tablespoons of pure Aloe Vera gel)
- 1 cup water (optional, for blending)
- 1 teaspoon honey (optional, for taste)
- Juice of ½ lemon (optional, for added benefits)
🥄 Instructions
- Prepare the Aloe Vera:
- Cut a fresh Aloe Vera leaf from the base.
- Rinse it under cool water and pat dry.
- Slice it lengthwise and use a spoon to scoop out the clear inner gel.
- Optional – Blend:
- Add the Aloe Vera gel to a blender with water, honey, and lemon juice.
- Blend until smooth for easier consumption.
- Consume:
- Drink once a day, preferably in the morning on an empty stomach.
✅ Health Conditions Aloe Vera May Help With:
- Digestive issues (like IBS, constipation)
- High blood sugar levels
- High cholesterol
- Skin conditions (eczema, psoriasis, acne)
- Sunburn and skin irritation
- Weak immune system
- Inflammation
- Heartburn or acid reflux
- Poor oral health (gum disease, bad breath)
- Dandruff and itchy scalp
- Minor cuts and wounds
- Joint pain and arthritis
- Poor liver function
- Ulcers
- Hair loss
- Detoxifying the body
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