Meatloaf is one of those timeless comfort foods that never goes out of style. Juicy, flavorful, and perfectly seasoned, this dish makes a hearty dinner for the whole family. With a simple blend of ground meat, breadcrumbs, herbs, and spices, it is easy to prepare and satisfying every time. Whether served with mashed potatoes, roasted vegetables, or simply on its own, this meatloaf recipe is guaranteed to be a favorite.
Ingredients
- 2 pounds ground beef (80/20 for best flavor)
- 1 cup breadcrumbs
- 1 cup milk
- 2 large eggs
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 cup ketchup (for topping)
- 2 tablespoons brown sugar (for topping)
- 1 teaspoon mustard (for topping)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
- In a large bowl, combine ground beef, breadcrumbs, milk, eggs, onion, garlic, Worcestershire sauce, salt, pepper, oregano, and thyme. Mix until just combined; avoid overmixing to keep the meatloaf tender.
- Transfer the mixture into the prepared loaf pan and shape it into a loaf.
- In a small bowl, mix ketchup, brown sugar, and mustard. Spread evenly over the top of the loaf.
- Bake for 50–60 minutes or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Servings
This recipe makes about 6 servings.
Nutritional Info (per serving, approx.)
- Calories: 350
- Protein: 24g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 1g
- Sugar: 6g
- Sodium: 620mg
Notes
You can substitute ground beef with a mix of beef, pork, or turkey for added flavor and texture. If you prefer a lighter version, use ground chicken and reduce the topping sugar. Adding finely grated carrots or zucchini will boost moisture and nutrition without altering taste.
Tips
For extra juicy meatloaf, avoid pressing the mixture too tightly into the pan. Letting it rest before slicing ensures the juices are reabsorbed, preventing dryness. If you like a smoky flavor, add a dash of smoked paprika. Leftovers can be refrigerated for up to 4 days or frozen for 2 months.
Health Benefits
Meatloaf provides a good balance of protein and essential nutrients like iron and B vitamins, which are vital for energy production and healthy red blood cells. When made with leaner meat and whole-grain breadcrumbs, it becomes a more heart-friendly dish. Including vegetables in the mixture can increase fiber and antioxidant content, making it not just comforting but also more nutritious.
Q & A
Q: Can I make this meatloaf ahead of time?
A: Yes, you can assemble the loaf a day before, cover it, and refrigerate until ready to bake.
Q: How do I know when the meatloaf is done?
A: Use a meat thermometer; the internal temperature should reach 160°F (71°C).
Q: What side dishes go best with meatloaf?
A: Mashed potatoes, green beans, roasted carrots, or a simple salad pair perfectly.
Q: Can I make it gluten-free?
A: Yes, substitute gluten-free breadcrumbs or oats for a safe and delicious version.
Q: How do I prevent my meatloaf from falling apart?
A: Be sure to include enough binding ingredients like eggs and breadcrumbs, and let it rest before slicing.
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