Citrus-Infused Shrimp Ceviche Cup Recipe

Shrimp ceviche is a celebrated dish across coastal Latin America—light, refreshing, and bursting with zest. This version amplifies its nutritional value with thoughtfully selected ingredients that support digestion, boost immunity, and enhance skin and joint health. At the heart of this recipe is shrimp, a lean protein rich in selenium and astaxanthin (a powerful antioxidant for eye and skin health), “cooked” in citrus juices that preserve its delicate texture without traditional heat.

In your culinary world of functional nutrition and cultural wisdom, this recipe is an homage to sea-sourced healing. Tomatoes, cilantro, and red onions offer lycopene, chlorophyll, and sulfur compounds, while creamy avocado delivers omega-9s and natural anti-inflammatory agents. The ceviche is served in cups—ideal for portability and portion control—making it perfect for seniors, health-conscious eaters, or festive gatherings.

🧺 INGREDIENTS

• 1 lb fresh shrimp, peeled and deveined
• 1 cup lime juice (about 8–10 limes)
• ½ cup lemon juice (about 4–5 lemons)
• 1 cup diced tomatoes (ideally plum or Roma)
• ½ cup diced red onions
• ½ cup chopped fresh cilantro
• 1 ripe avocado, sliced or cubed
• 1–2 small jalapeños or green chilies (optional, finely diced)
• Sea salt and cracked black pepper to taste
• Optional add-ins: diced cucumber, mango, or pomegranate seeds

🍴 INSTRUCTIONS

Step 1: Pre-Cook (Optional for Sensitive Digestive Systems)

If the ceviche is being served to seniors or those with sensitive digestion, briefly poach the shrimp:

• Bring a pot of water to a simmer.
• Add shrimp for 1–2 minutes until they turn pink and opaque.
• Drain and cool in ice water to preserve texture.
• Dice into bite-sized pieces.

If using pre-cooked shrimp, proceed directly to marinating.

Step 2: Marination

Place shrimp in a non-reactive glass bowl.

• Pour in the lime and lemon juice, making sure all pieces are submerged.
• Cover and refrigerate for 30–45 minutes. The citric acid “denatures” the shrimp proteins, firming them as if cooked.

Step 3: Prepare Fresh Veggies

• Dice tomatoes and red onions finely.
• Chop cilantro leaves (avoid stems for better texture).
• Dice optional jalapeños or chilies for a spicy twist.
• Cube avocado just before serving to preserve freshness.

Step 4: Combine and Season

• Drain some of the citrus juice from the shrimp if it’s too soupy.
• Mix in the tomatoes, onions, cilantro, and chilies.
• Season with sea salt and black pepper.
• Toss gently with avocado cubes to avoid crushing them.

Step 5: Serve

• Spoon into cups or small bowls.
• Garnish with a cilantro leaf or a sprinkle of flaxseed powder for extra wellness value.
• Serve immediately with tortilla chips or plantain crisps, or refrigerate for up to 4 hours.

🧘🏽 WELLNESS PROFILE