Citrus Ginger Vital Cleanse – Kidney, Liver & Lung Elixir Recipe

This invigorating herbal tonic draws from the synergistic healing properties of fresh ginger root and orange, creating a warm yet refreshing beverage designed to gently detoxify the body’s core elimination systems: the kidneys, liver, and lungs.

Ginger is a potent circulatory stimulant, anti-inflammatory, and digestive catalyst. It supports both phase I and II liver detoxification and helps break down mucus and stagnation in the lungs. Oranges provide vitamin C and bioflavonoids that protect and repair lung tissue and fuel collagen synthesis for kidneys and blood vessels. Together, with additional herbs like mint, dandelion, and licorice, this cleanse is gentle enough for regular use and strong enough to give you a true boost of vitality—especially in transitional seasons or post-illness.

Ideal for elders, smokers, those with low energy, or anyone practicing seasonal detox routines.

🍋 Ingredients (Makes ~2–3 servings)

🌱 Core Ingredients

• 1 thumb-sized piece fresh ginger (peeled and sliced)
• 1 large orange (peeled, segmented, seeds removed)
• Juice of ½ lemon (alkalizing + vitamin C boost)
• 2 cups filtered water

🌿 Supporting Herbs & Optional Enhancers

• 1 tsp dried dandelion root or 1 tbsp fresh (supports liver/kidney cleansing)
• 1 tsp licorice root (soothes lungs, supports adrenal function; omit if hypertensive)
• 5 fresh mint leaves or ½ tsp dried (cooling, antispasmodic for lungs + digestive aid)
• Pinch of Himalayan salt (mineral balance + cellular hydration)
• Optional: ¼ tsp black pepper (activates ginger’s compounds + warms metabolism)
• Optional: 1 tsp raw honey or ½ tsp jaggery for sweetness and prebiotics

🧑‍🍳 Instructions (In-Depth Wellness & Culinary Guide)

🔹 1. Ingredient Prep

• Wash and peel the ginger. Slice thinly to release oils and increase surface area.
• Peel orange, segment it, and remove seeds. Juice the lemon separately.
• Gather herbs—if using dried root herbs, gently crush them to help release constituents.

🔹 2. Simmering the Detox Base

• In a small saucepan, combine water, ginger slices, and any root herbs (dandelion, licorice).
• Bring to a boil, then reduce to a gentle simmer for 15–20 minutes.
• This will draw out liver-supporting bitters and lung-soothing mucilage.

🧠 Why simmer? Gingerol and dandelion actives are better extracted with heat. Licorice becomes more bioavailable when warmed.

🔹 3. Blend & Balance

• Strain the herbal base if using roots.
• In a blender, combine the strained infusion with orange segments, mint, lemon juice, honey/jaggery, salt, and optional pepper.
• Blend until smooth. If texture is pulpy, strain through fine mesh or cheesecloth for a clean tonic.

🔹 4. Serve & Store

• Serve at room temperature or warm in small cups.
• Can be refrigerated up to 2 days for daily use.
• Best consumed on an empty stomach or between meals for optimal detox effects.

💡 Therapeutic Serving Modes

🧠 Ingredient Synergy (Science Meets Tradition)

🔄 Variations & Practical Tips

• 🧘 For Elderly/Caregivers: Omit licorice if hypertensive, reduce ginger; serve warm and smooth
• 🧒 For Kids: Blend orange alone with honey and mint, skip bitters
• 🌬️ For Smokers or Respiratory Issues: Add marshmallow root (lung soothing)
• 🌿 For Liver Focus: Include ¼ tsp powdered milk thistle after blending (do not heat)
• 🧊