This Citrus-Cinnamon Herbal Glow Tea is a fragrant, warming infusion crafted to nourish the body and awaken the senses. With the bright zest of citrus, the comforting depth of cinnamon, and the earthy freshness of herbs like oregano or thyme, this tea is more than a beverage—it’s a ritual of renewal.
Citrus fruits like oranges or tangerines are rich in vitamin C and flavonoids, known to support collagen production and immune defense. Cinnamon adds warmth and metabolic support, helping regulate blood sugar and improve circulation. Fresh herbs bring antimicrobial and anti-inflammatory properties, making this tea ideal for seasonal transitions, skin clarity, and digestive ease.
Whether sipped in the morning to awaken the body or in the evening to wind down, this tea is naturally caffeine-free, gluten-free, and packed with plant-based goodness. It’s gentle enough for daily use and can be customized with honey, lemon, or even a splash of apple cider vinegar for added benefits.
🧺 INGREDIENTS: (Yields 2 cups)
- 2 cups water
- 1 small orange or tangerine (sliced, peel included)
- 2 sticks cinnamon bark
- 1 small handful fresh herbs (oregano, thyme, or mint)
- Optional additions:
- 1 tsp raw honey (for sweetness)
- Juice of ½ lemon (for brightness)
- 1 tsp apple cider vinegar (for digestion)
- Pinch of turmeric or black pepper (for anti-inflammatory boost)
👩🔬 INSTRUCTIONS:
Step 1: Prepare the Ingredients
Wash the citrus fruit thoroughly and slice into rounds, keeping the peel intact. Rinse the herbs gently and pat dry. Break the cinnamon sticks slightly to release more flavor.
Step 2: Simmer the Base
In a small saucepan, add water, citrus slices, and cinnamon sticks. Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes. The water will turn golden and aromatic.
Step 3: Add the Herbs
Add the fresh herbs to the simmering pot and let steep for another 5 minutes. If using turmeric or black pepper, add them now.
Step 4: Strain & Finish
Remove from heat and strain the tea into cups. Stir in honey, lemon juice, or apple cider vinegar if desired. Serve warm and inhale deeply before sipping.
🌿 Benefits & Tips:
- Radiant Skin: Vitamin C and antioxidants help reduce inflammation and support collagen.
- Digestive Ease: Cinnamon and herbs soothe the gut and reduce bloating.
- Immune Support: Citrus and oregano offer antimicrobial and antiviral properties.
- Mood & Clarity: The aroma alone can uplift the spirit and calm the mind.
⚠️ Wellness Notes:
- Use organic citrus when possible to avoid pesticide residue on the peel.
- If sensitive to strong herbs, start with a smaller amount and adjust to taste.
- This tea can be refrigerated and enjoyed cold as a refreshing tonic.
