Cinnamon-Roasted Sweet Potatoes with Herbal Infusion

Cinnamon-Roasted Sweet Potatoes with Herbal Infusion

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This roasted sweet potato recipe is a celebration of warmth, nourishment, and natural sweetness. Hassan, given your passion for therapeutic ingredients and cultural adaptations, this dish is a perfect canvas for blending wellness with tradition. Sweet potatoes are rich in beta-carotene, fiber, and antioxidants, making them a functional food that supports immunity and gut health. Roasting them enhances their natural sugars, creating caramelized edges and a creamy interior that’s both comforting and vibrant.

Infused with cinnamon and optionally paired with rosemary or cumin, this recipe can be tailored to reflect seasonal moods or regional spice profiles. It’s ideal as a side dish, a base for grain bowls, or even a snack with probiotic-rich dips. The method is simple, but the result is deeply satisfying—an earthy, sweet, and slightly crisp bite that speaks to both body and soul.

INGREDIENTS:

  • 2 pounds sweet potatoes (preferably orange-fleshed)
  • 2 tbsp extra-virgin olive oil or avocado oil
  • 1 tsp ground cinnamon
  • ½ tsp ground cumin or smoked paprika (optional for depth)
  • ½ tsp sea salt
  • Freshly ground black pepper, to taste
  • Optional: 1 tbsp honey or maple syrup for added glaze
  • Optional garnish: chopped fresh rosemary, parsley, or lemon zest

INSTRUCTIONS:

  1. Prep the Sweet Potatoes:
    • Wash and peel the sweet potatoes (or scrub well if keeping the skin).
    • Cut into 1-inch cubes for even roasting.
    • Compost the peels if you’re practicing eco-friendly kitchen habits.
  2. Seasoning:
    • In a large bowl, toss the cubes with olive oil, cinnamon, salt, pepper, and any optional spices.
    • For a sweeter profile, drizzle in honey or maple syrup and mix well.
    • Let the mixture sit for 5–10 minutes to allow the flavors to meld.
  3. Roasting:
    • Preheat oven to 425°F (220°C).
    • Line a baking sheet with parchment paper for easy cleanup.
    • Spread the sweet potatoes in a single layer, ensuring space between cubes for crisping.
    • Roast for 30–40 minutes, flipping halfway through, until edges are caramelized and centers are tender.
  4. Finishing Touches:
    • Remove from oven and sprinkle with fresh herbs or lemon zest for brightness.
    • Serve warm, perhaps with a garlic-tahini dip or yogurt infused with turmeric and mint.

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