Ingredients
- 1 teaspoon cinnamon (preferably Ceylon cinnamon)
- 1 tablespoon raw honey (organic is best)
- 1 cup warm water (optional, for mixing)
Instructions
- Combine the cinnamon and honey in a small bowl or cup.
- Stir well to create a thick, smooth paste.
(If you’d like to drink it, mix with warm water until dissolved.) - Consume 1 teaspoon daily on an empty stomach for general wellness, or:
- For cold/flu relief: Take twice daily.
- For digestion: Take before meals.
- For energy: Add to warm tea or toast in the morning.
Let me know if you’d like to include benefits, uses for skin or hair, or turn this into more of a home remedy blog-style post.